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Prep U ACSM EP-C Exam Practice Questions (Answered) To Score A+
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Prep U ACSM EP-C Exam Practice Questions (Answered) To Score A+
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Name: Score:389 Multiple choice questions
Definition 1 of 389
Which of the following BEST communicates a client's energy level?
Voice intonation
Hand position
Body language
Posture and stance
Definition 2 of 389
When exercising in heat, which of the following physiological variables tend to be lower?
Cardiac output
Stroke volume
Intensity
Heart rate
Definition 3 of 389
Which of the following is a critical aspect of proper risk management?
The specific tasks that an EP-C can perform
Greater subcutaneous fat
documentation
Quadriceps femoris
,Term 4 of 389
How long should heavy eccentric training be performed?
daily for 30 minutes
every other month for 2 weeks
once a week for 3 months
4- to 6-week training cycles, 1 or 2 times per year)
Definition 5 of 389
Heart rate drift or cardiovascular drift occurs when:
Revisit client goals during reassessments so they coincide with progress toward goals.
Currently taking antihypertensive medication
The muscles that depress the scapulothoracic joint are the:
Heart rate increases due to a decrease in stroke volume.
Definition 6 of 389
Which of the following is an example of appraisal support?
Handouts from a personal trainer on new exercise routines
As important as speaking
A family member who offers to watch the client's kids so your client can work out
A spouse who praises your client on the progress that has been made
,Definition 7 of 389
Which of the following would you expect to see in an individual with unstable angina?
Symptoms of chest pain at rest
Intensity
gluteus maximus, biceps femoris, semitendinosus, and semimembranosus
(Of these 4 muscles the Prep U course only requires the gluteus maximus for the answer to
this specific question, but its worth knowing all 4 of the muscles are responsible for the
action of hip extension)
Color your plate
Definition 8 of 389
Which of the following is a recommended procedure for administering a 1-RM strength test?
Conduct a familiarization period of no less than two weeks.
Interview the client before beginning the program
Provide an initial positive exercise experience focusing on various modes.
Select an initial weight of approximately 80%-90% of the client's capacity.
Definition 9 of 389
Defined as the volume of blood being pumped by the heart in a minute
Overuse
Stroke Volume
Cardiac Output
Heart Rate
, Definition 10 of 389
Leaders tend to focus on preventing problems or conflict . Managers focus on:
Terminate the assessment
Documenting client activities and events
Solving existing problems or conflicts
Narrow the base of support
Term 11 of 389
The client screening process can be broken down into three phases comprising risk classification,
health history evaluation and related assessments, and:
Optimize client outcomes and identify risk factors
Increased exercise capacity
Risk stratification
Medical clearance or referral
Term 12 of 389
The final and critical last step in initial client screening is to:
Refer the client to a physician if warranted
Discuss workout preferences with the client
Measure the client's body composition
Create a personalized workout plan
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