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  • September 7, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • pilates foundations mat mod 1 questions and an

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  • Pilates
  • Pilates

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Pilates - Foundations & Mat Mod 1
Questions And Answers

"P" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-P i= iPosition/ iPlacement; iAlways ibegin iwith ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




istarting iposition ifor ithe iexercise. iInclude ia ihead ito itoe idescription iof ithe iposition. iExample:
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iStart ion iyour iback iin isupine iwith iyour iheels ion ithe ifoot ibar, iabout ia igrapefruit idistance iapart
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iand iyour ishoulders iunder ithe ishoulder irests, inot ipushing iup iagainst ithem iOR isupine ion
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icarriage, ipelvis iand ispine iin ineutral, iwhen ilegs iare iparallel ihips iare iabducted iischial ituberosity
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iapart, ifeet ion ithe ifootbar
kr kr kr kr kr




"E" i(1) iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-E i= iExercise iName; iIdentify ithe iexercise iname.
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iExample: iThis iis i"Footwork"
kr kr kr kr




"A" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-A i= iAction; iUsing ianatomy ibased iterms, idescribe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe ibiomechanical imovements iand ipatterns. iInject ithe i'why' ihere. iExample: iMaintaining ineutral
kr kr kr kr kr kr kr kr kr kr kr kr




ipelvis iand ispine, iextend ihips iand iknees ifully ipressing ithe icarriage iaway ifrom ithe istopper,
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ireturn ithe icarriage iby iflexing ithe ihips iand iknees iADDING iin ithe i"why" ilike ithis, ithis imovement
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iis idone ias ia iwarm iup iand iis imeant ito iproperly itrain iyour ibody ito iflex iand iextend ithe ihips iin
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




itheir inatural irange iof imotion, ithis iwill ibenefit iyou iin idaily ihabits ilike iwalking iand istanding
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




"C" iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-C i= iConcepts; iRelate ihow ithe imovement iinteracts
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iwith, iaffects iand ior idirectly istrengthens ithe icore imuscles iof ithe itorso ialong iwith ithe icontrol iof
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe ibody ior ithe ibody ias iit irelates ito ithe iequipment. iExample:This ifoundational imovement
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




itrains ithe ipelvis iand ispine ito ifind iits ineutral iposition iwhile ithe ilower iquadrant ilearns iit's
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iproper ifunctional ipatterning
kr kr kr




"E" i(2) iin iP.E.A.C.E i& iR.R i- icorrect iAnswers i✔✔ i-E i= iExplain ithe iBREATH; iThis iis iwhere iyou
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icue iand iinstruct ion ithe ibreath ipatterns. iBreath iin irelationship ito ithe ispinal imovement iand ior
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iexertion ipattern iis iexplained. iExhales iare itypically iperformed iwhen ithere iis ispinal iflexion ior ion
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe iexertion iagainst igravity ior iresistance. iInhales iare... i
kr kr kr kr kr kr kr kr kr




Example: iInhale ias ithe iknees iand ihips iextend iwhile ithe icarriage imoves iout iand iexhale iwhile
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe icarriage ireturns ihome
kr kr kr kr

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