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Exam (elaborations)

Pilates Exam 1 Questions & Answers

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  • September 7, 2024
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Pilates Exam 1 Questions &
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T/F i- iYoga ibreathing iand iPilates ibreathing iare iexactly ialike. i- icorrect iAnswers i✔✔ i-False
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




What iis ithe iname ifor ithe iPilates iBreathing itechnique ithat iinvolves iexpanding ithe irib-cage iin
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ievery idirection? i
kr kr kr




a) iBelly iBreathing
kr kr




b)Relaxed iBreathing kr




c)Lateral iBreathing kr




d)Deep iBreathing i- icorrect iAnswers i✔✔ i-c) iLateral iBreathing
kr kr kr kr kr kr kr kr




What iare ithe ibenefits iof istructured ibreath ipatterns iin iexercise? i
kr kr kr kr kr kr kr kr kr kr




a)Enhanced iphysical iperformance kr kr




b)Improved ifocus kr




c)Decreased istress ilevels kr kr




d)Cardiac ibenefits isuch ias ilow iblood ipressure iand ibetter icirculation
kr kr kr kr kr kr kr kr kr




e) iAll iof ithese iare ibenefits i- icorrect iAnswers i✔✔ i-e) iAll iof ithese iare ibenefits
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




T/F iWe ican iuse idifferent ibreath ipatterns ito iaid iin itargeting idifferent imuscles iin iPilates. i-
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icorrect iAnswers i✔✔ i-True
kr kr kr kr




T/F iBreathing iwas iso iimportant ito iJoseph iPilates ithat ihe iused ia itool icalled ia iBreathometer ito
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




imeasure ithe iconsistency iof ithe ibreath. i- icorrect iAnswers i✔✔ i-True
kr kr kr kr kr kr kr kr kr kr kr




T/F iNo iPilates iexercise ishould icause ipain. iEver! i- icorrect iAnswers i✔✔ i-True
kr kr kr kr kr kr kr kr kr kr kr kr




According ito ithe itext, iif iyou iexperience ilower iback ipain iduring iPilates, iyou imay ifind irelief iby:
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr

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