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Club Pilates ALL Quiz Questions And Answers 2024
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Club Pilates ALL Quiz Questions And Answers 2024Club Pilates ALL Quiz Questions And Answers 2024Club Pilates ALL Quiz Questions And Answers 2024Club Pilates ALL Quiz Questions And Answers 2024Club Pilates ALL Quiz Questions And Answers 2024Club Pilates ALL Quiz Questions And Answers 2024Club Pilate...

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  • September 7, 2024
  • 18
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • club pilates all quiz questions and answers 2024

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Club Pilates ALL Quiz Questions And
Answers 2024


Where iwas iJoseph iPilates iborn? i- icorrect iAnswers i✔✔ i-Germany

Who iinspired iJoseph's ipassion ifor imovement? i- icorrect iAnswers i✔✔ i-His iParents iand itheir iactive i&
ihealthy ilifestyles


People i"doing" ilife

Animals iin inature

What iitem iinspired iJoseph ito ibuild ithe ireformer? i- icorrect iAnswers i✔✔ i-a ihospital ibed

Joseph iPilates idied iof inatural icauses iin ithe ilate i90's i- icorrect iAnswers i✔✔ i-False

Joseph iPilates ihas ialways ireferred ito ihis iwork ias i"Pilates" i- icorrect iAnswers i✔✔ i-False i: icalled iit
icontrology


What idoes ithe i"O" istand ifor iin iSOAP? i- icorrect iAnswers i✔✔ i-objective

Which iis ithe ibest ichoice ito ielicit ian iobjective iresponse?" i- icorrect iAnswers i✔✔ i-On ia iscale iof i1-10,
ihow iis ithat ishoulder ifeeling itoday?"


What idetails imust ibe iincluded iin ithe i"P" iof iSOAP? i- icorrect iAnswers i✔✔ i-The iplan ifor iyour iclient.
iI'll imake isure ito iinclude ithe ilist iof imoves, iapparatus iused, ireps iof imovement iand imodifications


As ilong ias iyou iare icueing isafely, ithere iis ino ineed ito ido iassessments iand ire-assessments iwith iyour
iclients. i- icorrect iAnswers i✔✔ i-False


True ior iFalse: iIf iI istart iteaching iat ia istudio, iit iis ithe istudio imanagement's iresponsibility ito imake
isure ithe iequipment iin ithe istudio iis isafe iand iwell imaintained. i- icorrect iAnswers i✔✔ i-True


What iis ithe iright iCLASSICAL iorder iof iJospeh's ifirst i5 imat imoves? i- icorrect iAnswers i✔✔ i-Hundred,
iRoll iUp, iRoll iOver, iOne iLeg iCircle, iRolling iLike ia iBall

,Which imovements iand ior imilestones iwill iyour iclient ineed ito ihave iaccomplished iin iorder ito itry
iCrab? i- icorrect iAnswers i✔✔ i-Rolling iLike ia iBall. iThey ineed ito ihave ino iback ior ispine iissues.


What iorder iof imovement ishould ibe iyour igoal iin ieach iclass? i- icorrect iAnswers i✔✔ i-Flexion,
iExtension, iLateral iRotation, iTransverse iRotation


Mat iwork iis ithe imost isimple iPilates ipractice. i- icorrect iAnswers i✔✔ i-False

The ifollowing iwould ibe ia igood iexample iof iusing ithe i"P" iin iPEACE iRR. i- icorrect iAnswers i✔✔ i-"Start
iin isupine, ion iyour iback iwith iyour iheels ion ithe icenter iof ithe ifoot ibar iabout i3 iinches iapart. iYour
iback ishould ibe irelaxed iand iyour ishoulders ishould inot ibe ipressing iagainst ithe irests."


Always isuggest ithat iclients iuse ia ithin imat ior itowel ifor itheir iPilates imat iclasses. iIt idoesn't ihave ito
ibe ia ithick imat, iit ishould ijust icover ithe iarea iunder iyour iclient's ibody. i- icorrect iAnswers i✔✔ i-False i-
ithick imat


What iis ithe ibest iway ito iwarm iup ian ielderly iclass? i- icorrect iAnswers i✔✔ i-Ground ibased ipelvic
irocks ifollowed iby isingle ileg istretch ikeeping ithe ihead idown


What iexercises idoes iyour iclient ihave ito imaster ibefore ithey ishould itry ithe iBoomerang? i- icorrect
iAnswers i✔✔ i-Roll iover iand iTeaser


Swimming i- icorrect iAnswers i✔✔ i-hunch ishoulders

Pelvic irocks ior itilts i- icorrect iAnswers i✔✔ i-post inatal i(light iwork iout)

hip ireplacement i- icorrect iAnswers i✔✔ i-single ileg icircle

corkscrew i- icorrect iAnswers i✔✔ i-young iathlete ithat idoes iyoga

After iwarming iup imy ismall igroup imat iclass, iI iplan ion ihaving ithem ido i________________________
ito iget ithe iback iof itheir ibody iand ithen i_________________________ ito iget ithe ifrom iof itheir ibody.
i- icorrect iAnswers i✔✔ i-Bridge ivariations iand iHundreds


Having iboth ilegs iin itable itop iis iconsidered ia iclosed ikinetic ichain iand ithis iis igood ifor iclients iwith
ilow iback iissues. i- icorrect iAnswers i✔✔ i-False


A iclient icomes ito isee iyou iand iupon ifirst ievaluation iyou isee ithat ithey ihave ia imajor ianterior itilt iin
itheir ipelvis iand ino iinjuries iin ithe ipast. iThey ihaven't iworked iout ifor i4 iyears iand ithey ihave ibeen
icleared ifor ian ieasy istart iback iinto ifitness. iWhat imoves iwould iyou imake isure ito iteach ithem iin itheir
ifirst iwork iout? i- icorrect iAnswers i✔✔ i-roll iup, iRoll iLike ia iBall, iPlank


During ithe ichest ilift, ithe iclient ishould imaintain itheir ineutral ipelvis. i- icorrect iAnswers i✔✔ i-True

During iTeaser, ihow idoes ibringing iyour iknees iinto iyour ichest ichange ithe imove? i- icorrect iAnswers
i✔✔ i-It itotally ichanges ithe iintentions iof ithe imove iand iprobably imeans ithat iyour iclient iisn't iready

, ifor iTeaser. iIt's iadvised ito ihave ithem istart ion iTeaser iprep imovements idemonstrating ithe iability ito
iarticulate iup iand idown ithrough ithe ipelvis iand ispine ifirst ibefore imoving ionto ifull iTeaser.


In iwhat iplane iof imotion iis ithe iHundred? i- icorrect iAnswers i✔✔ i-Sagittal

Which imethod iof ijournaling ido iwe isuggest iusing ithrough ithe icourse? i- icorrect iAnswers i✔✔ i-Rapid
iFire iJournaling


Pilates iMetrics ihas iall iof ithe ientire iexercise ilibrary iuploaded iin iit iso ithat iI ican iutilize iit ifor ihelping
imy ido imy ipractice iteaching ihours, iobservation ihours, iassistant iteaching iand iself ipractice. i- icorrect
iAnswers i✔✔ i-True


What iis ithe ibest iorder iof imovement ito istart iwith iif iyou iyour iclient ihad ian iold iinjury, iworks iall ithe
itime iand iis i"just igetting iback ito imoving?" i- icorrect iAnswers i✔✔ i-Roll idown, iFootwork, iBridge
ivariation, ihands iin istraps/ isupine iabs ivariation


What iis ithe ibest ichoice ifor iinitial ievaluation iof iROM ifor ithe iankles? i- icorrect iAnswers i✔✔ i-Heels
iLower iand iLift


What iis ithe ibest icue ito igive ia iclient ithat ihas ivalgus iknees iwhen iputting ithem iinto ifootwork? i-
icorrect iAnswers i✔✔ i-Magic iCirlce ibeing iheld iat ithe ioutside iof ithe iupper iknee iarea


Footwork ion ithe iReformer iis imost iclosely irelated ito iwhich ireal-life iactivity? i- icorrect iAnswers i✔✔ i-
Sitting idown iand istanding iup

Footwork ion ithe iJumpboard iand ithe ifoot ibar iare iexactly ithe isame. i- icorrect iAnswers i✔✔ i-false

Clients iwho ican ido ifootwork ion ithe iReformer iare iready ifor ijumping ion ithe iJumpboard. i- icorrect
iAnswers i✔✔ i-False


When iis ia iclient iready ito ijump? i- icorrect iAnswers i✔✔ i-When ithey ihave ia istable ipelvis iand ithey
iare iable ito imaintain ia ibasic ilevel iof iproprioceptive iawareness


How iis ifootwork ion ithe iJump iboard idifferent ithan ifootwork ion ithe iReformer? i- icorrect iAnswers
i✔✔ i-The i"ground" iis iflat icompared ito iround iwhich ielicits ia ireaction icloser ito ireal ilife ithan ithe ifoot
ibar ion ithe ireformer.


Which iclient ihas ithe imost ilevel iappropriate isequence ibelow ito iSTART ia iclass?



BeginnerSide ilying isingle ileg ijumping4-point ikneeling ijumpingIntermediate4 ipoint ikneeling
ijumpingSide ilying isingle ileg ijumpingAdvancedDouble ileg ifootwork ion ithe ireformerSingle ileg
ifootwork ion ithe ireformer i- icorrect iAnswers i✔✔ i-Advanced


What iare ithe ielements iof ia igood iflow iwith iregards ito iteaching iyour iPilates iclasses? i- icorrect
iAnswers i✔✔ i-Progressions, iTransitions, iCreative iSequencing

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