NFPT EXAM AND STUDY GUIDE 2023-2024
ACTUAL EXAM 100 QUESTIONS AND CORRECT
DETAILED ANSWERS WITH RATIONALES
(VERIFIED ANSWERS)
Terms in this set (117)
A. In front of the client.
When spotting a client B. At the side of the client.
doing barbell squats, the C. Behind the client
trainer should be D. Away from the client.
positoined where?
C.
A. Muscle to bone
B. Bone to bone
A soft tissue structure
C. Muscle to organ
called a ligament connects
D. Bone to organ
what?
A.
A. Lunges.
Which of the following is B. Olympic lifts.
BEST recommended for an C. Plyometric training
obese and sedentary D. Low intensity aerobics
client?
D.
, A. Ignore the conflict and risk angering the client more.
B. Immediately terminate the relationship and refuse and
Which of the following reconciliation.
would be the MOST C. Call another trainer over and then discuss the conflict
professional way for a openly on the gym floor.
trainer to resolve a conflict D. Listen to the client's complaint in private and discuss
with an angry client? resolution options.
D.
A. Proper caloric intake for meeting the client's goal.
The Basal Metabolic Rate
B. Client's body mass.
(BMR) provides the certified
C. Adequate repetition range for the client's weight loss.
personal trainer (CPT) the
Client's healthy heart rate.
basis to determine the
what?
A.
A. Circulation
B. Retraction
Which of the following is a C. Respiration
bio-mechanical term? D. Adaptation
A.
A. Basal Metabolic Rate.
B. Low Density Lipoproteins
The result of regular
C. Resting heart rate
resistance exercises lends
D. Blood pressure
to an increase in what?
A.
A. Physical
The external factors in B. Emotional
stress management upon C. Environmental
the body are termed by D. Psychological
what?
C.
, A. Strength
B. Flexibility
The three-minute step test
C. Muscular endurance
is BEST used to assess what
D. Cardiovascular endurance.
fitness component?
D.
A. Contractile strength
B. Flexibility
Faster repetitions with
C. Contractile speed
lighter weights typically
D. Hypertrophy
increase what?
D.
A. 1-3%
B. 5-8%
How much work capacity is C. 12-15%
lost at 2% dehydration? D. 20-23%
B.
A. Aerobic athletes ensuring increased heart rate.
B. Anaerobic athletes incorporating a 12-15 repetition
range.
The Valsalva maneuver is C. Anaerobic athletes during maximum explosion.
generally used by who? D. Endurance athletes experiencing impaired respiratory
capacity.
C.
A. Poor health, negative weight loss, poor concentration,
and an overall decrease in health.
Lifestyle choices such as B. An increased sense of well-being, positive attitude,
smoking, alcohol abuse, and an increase in general fitness level.
lack of sleep, and constant C. Lower body fat content, increased muscle growth,
exposure to negative stress and lower cholesterol.
often lead to what? D. An increase in general cardiovascular fitness.
A.
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