Stott pilates written exam Questions & 100% Correct Answers- Latest Test | Graded A+ | Passed
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Course
Stott Pilates
Institution
Stott Pilates
When you abduct the arms overhead from the anatomical reference position the scapula
should...
-:- Upwardly rotate
What does the term posterior mean
-:- Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan dive to
-:- Facilitat...
Stott pilates written exam Questions & 100%
Correct Answers- Latest Test | Graded A+ |
Passed
When you abduct the arms overhead from the anatomical reference position the scapula
should...
✓ -:- Upwardly rotate
What does the term posterior mean
✓ -:- Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan dive to
✓ -:- Facilitate hip extension and prevent excessive extension of the lumbar spine
How can you modify if a client cannot support their weight in scapula isolation standing on
True or false: the hundred requires all the following actions, thoracic flexion, hip flexion,
shoulder extension and forearm supination
✓ -:- FALSE (no forearm supination)
How could you modify the breast stoke prep if the client keeps tilting the pelvis anteriorly?
✓ -:- Place a pad under their ASIS
The scapula has a bony attachment to which part of the body
✓ -:- Clavicle
What is the natural curve of the cervical spine
✓ -:- Anterior convex curve
What muscle actions are involved in back rowing prep #4
✓ -:- Concentric and eccentric biceps
Name back rowing preps 1-8
✓ -:- Plow, open elbows, airplane, Bicep curls, triceps, roll down, roll down with bicep
curls, roll down with obliques.
2|Page | Grade A+| 2024/2025
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