NASM Personal Training Certification Exam.pdf file:///C:/Users/HP/Desktop/SSSSSSS/NASM%20Personal%20Trai
NASM Personal Training Certification Exam
Verified Questions & Answers
1. Muscle imbalances
Answer alteration of muscle length surrounding a joint
2. Obesity
Answer The condition of being considerably overweight, and refers to a person with a body
mass index of 30 or greater, or who is at least 30 pounds over his or herrecommended weight
3. What is the BMI of a typical obese individual?
Answer 30 or greater
4. Refers to a person with a body mass index of 25-29.9 or who is between25-30
pounds over the recommended weight
Answer overweight
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5. These are also known as cholesterol and triglycerides and are carried in thebloodstream
by protein molecules known as HDL and LDL
Answer blood lipids
6. chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate
usage and enhances usage of fats and proteins
Answer diabetes mellitus
7. a state of lost physical fitness, which may include muscle imbalances,decreased
flexibility, and a lack of core and joint stability
Answer deconditioned
8. the cumulative sensory input to the central nervous system from all mechanoreceptors
that sense body positions and limb movement
Answer propriocep-tion
9. an unstable physical situation in which exercises are performed that causethe body to
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use its internal balance and stabilization mechanisms (Examples include using stability
balls and single-leg squats versus traditional)
Answer proprio-ceptively enriched movement
10. smaller divisions of training progressions that fall within the three building blocks of
training
Answer phases of training
11. a muscle's ability to contract for an extended period
Answer muscular endurance
12. the ability of the neuromuscular system to enable all muscles to efficientlywork
together in all planes of motion
Answer neuromuscular efficiency
13. What is the first phase of training that should be completed before any- thing else
to prevent injury and/or tension at the joints?
Answer stabilization training
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14. the muscle that acts as the initial and main source of motive power
Answer primemover
15. set of two exercises that are performed back-to-back without any rest timebetween
them
Answer superset
16. What type of training should done by individuals with a goal of maximalmuscle
growth?
Answer Hypertrophy training
17. ability of muscles to exert maximal force output in a minimal amount oftime
Answer rate of force production
18. the combination and interrelation of the nervous, muscular, and skeletalsystems
Answer human movement systems
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