ACE Health Certification exam with complete solutions
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Course
AC Express
Institution
AC Express
The Art of Living
the ability to: enjoy, choose, keep developing, and see meaning
Emotional and Interpersonal arena
self awareness, self regulation, empathy, social skills
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Brainpo...
Cautious personality - ANSWER- reserved, people oriented, "how"
Seven-Step Problem Solving model - ANSWER- 1. Problem identification
2. Goal Selection
3. Generation of alternatives
4. Consideration of consequences
5. Decision making
6. Implementation
7. Evaluation
GROW model - ANSWER- goal, reality, options, what
1. Define goal clearly
Transtheoretical Model of Behavioral Change (TTM) - ANSWER- A)Stages of
Change
B) Processes of change
C) Decisional Balance
D) Self-efficacy
E) Relapse
Stages of Change - ANSWER- 1. Pre-contemplation=unaware of problem
2. Contemplation = aware of problem, benefits vs. risks
3. Preparation=combined intent and behavior with activity
4. Action= maintain activities, high risk of relapse
5. Maintenance = maintain adherence to program
Processes of change - ANSWER- identify stage of change, design intervention
Decisional Balance - ANSWER- pros/cons perceived about the program
Self-efficacy - ANSWER- belief in one's own capabilities to be successful,
positively related to self-motivation
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