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NCSF PERSONAL TRAINING EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+$17.99
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NCSF PERSONAL TRAINING EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+
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Course
NCSF PERSONAL TRAINING 2024
Institution
NCSF PERSONAL TRAINING 2024
NCSF PERSONAL TRAINING EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+
NCSF PERSONAL TRAINING EXAM 2024
ACTUAL EXAM 2 VERSIONS (VERSION A
AND B) COMPLETE 500 QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) / ALREADY
GRADED A+
VERSION A
Which of the following factors can have the greatest
impact on the maintenance of functional flexibility
throughout the lifespan?
a. Genetics
b. Malnutrition
c. Relative fitness level
d. Quantity and type of physical activity -
....ANSWER...D
,When training in the heat, which of the following is
the body's primary mechanism for
thermoregulation?
a. Radiation
b. Conduction
c. Evaporation
d. Convection - ....ANSWER...C
Cardiovascular training intensity is primarily
determined by measuring the client's __________? -
....ANSWER...Heart rate
The RPE scale is numbered from _______ which is
intended to reflect heart rate values. -
....ANSWER...6-20
A common error that occur during the use of basic
cardiovascular training equipment that can reduce
the accuracy of energy expenditure calculations by
the machine. - ....ANSWER...Leaning on equipment
Which of the following training approaches is
commonly used for performance enhancement,
,emphasizing the combination of neuromuscular
crossover between strength and power?
a. Drop set system
b. Lactate tolerance system
c. Contrast system
d. Circuit system - ....ANSWER...C
Detraining is best prevented by increasing
___________.
a. Training duration
b. Training intensity
c. Training isolation
d. Supplement intake - ....ANSWER...B
Drop Sets: What 2 exercises should you do? -
....ANSWER...Bench press (10 reps) ---> Push ups (10
reps)
Hypertrophy and strength training cause significant
muscular damage, requiring anywhere from _____ to
, _____ hours before training the same muscle group
again. - ....ANSWER...48-72
What intensity is associated with volitional failure
when performing 10-12 repetitions of an exercise?
a. 60-65% 1RM
b. 70-75% 1RM
c. 80-85% 1RM
d. 90-95% 1RM - ....ANSWER...B
Which of the following would be the most
appropriate progression from bodyweight box step-
ups?
a. Holding a bar across the shoulders
b. Holding dumbbells at the side
c. Bodyweight step-up with plyometric jump
d. Holding a medicine ball overhead - ....ANSWER...B
The biceps femoris would be most active during the
concentric phase of which of the following
exercises?
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