EC-12 Physical Education TEXES
Questions and Answers | 2024/2025 |
100% Verified
Which principle of training focuses on gradually increasing the intensity of exercises?
- Specificity
Progressive overload
- Reversibility
- Variety
What is the primary purpose of using heart rate moni...
Which principle of training focuses on gradually increasing the intensity of exercises?
- Specificity
✔✔ Progressive overload
- Reversibility
- Variety
What is the primary purpose of using heart rate monitors in physical education classes?
✔✔ To ensure students are exercising at the appropriate intensity
- To measure muscle strength
- To track calories burned
- To assess flexibility
How can teachers effectively integrate technology into physical education?
1
,- By using it solely for administrative tasks
- By limiting its use to theoretical lessons
✔✔ By incorporating fitness apps and activity trackers to enhance student engagement and
assessment
- By using it only for grading purposes
Which type of exercise is best for improving aerobic capacity?
- Strength training
- Flexibility exercises
✔✔ Cardiovascular exercises
- Balance training
What is the main benefit of including flexibility exercises in a physical education program?
- To increase muscle mass
- To enhance speed
2
,✔✔ To improve the range of motion and reduce the risk of injury
- To boost cardiovascular endurance
How can physical education teachers promote lifelong physical activity habits among students?
- By focusing only on competitive sports
- By limiting activities to the classroom setting
✔✔ By providing a variety of enjoyable activities and encouraging regular participation
- By emphasizing only academic knowledge of physical fitness
What is the primary focus of the "skill-related fitness" component?
- Cardiovascular health
- Muscular endurance
✔✔ Athletic performance skills such as agility, balance, and coordination
- Body composition
What is the role of "motor learning" in physical education?
3
, - To evaluate academic performance
- To track student attendance
✔✔ To understand how students acquire and refine physical skills
- To measure fitness levels
Which method is effective for assessing students' progress in physical education?
- Using only written tests
- Relying solely on observation
✔✔ Combining practical performance assessments with self-assessments and peer evaluations
- Focusing only on physical fitness testing
What is the significance of teaching "lifetime sports" in physical education?
- To prepare students for professional sports careers
- To focus solely on competitive sports
4
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