FITOUR Personal Trainer Assessment: Exercise Safety Questions and Answers
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Course
Fitour
Institution
Fitour
FITOUR Personal Trainer Assessment: Exercise
Saftey Questions and Answers
Name 4 general safety tips Correct Answer-consult a physician before
beginning
Warm up and cool down
Take days off
Drink water before, during, and after
FITOUR Personal Trainer Assessment: Exercise
Saftey Questions and Answers
Name 4 general safety tips Correct Answer-consult a physician before
beginning
Warm up and cool down
Take days off
Drink water before, during, and after
name 3 guidelines for older adults Correct Answer-Incorporate cardio activity
Incorporate a flexibility program
Choose a modality that does not impose significant orthopedic stress
name 3 guidelines for youth Correct Answer-Incorporate consistent but fun
exercise program
Incorporate a flexibility program
Teach proper eating habits
name 3 guidelines for pregnant women Correct Answer-Avoid deep stretches
Avoid exercising to exhaustion
Drink water before, during, and after exercise
name 3 guidelines for asthma Correct Answer-Perform a longer warm-up
Have a bronchodilator on hand
Interval training is optimal
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