ExRx Exam IV Exam Study Guide with Complete Solutions
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Course
ExRx
Institution
ExRx
ExRx Exam IV Exam Study Guide with
Complete Solutions
Dynamic flexibility is easier to measure and more commonly measured
than static flexibility. - Answer️️ -False
Ankylosis is excessive flexibility in the lumbar spine. - Answer️️ -False
Actual muscle length can be increased with acti...
ExRx Exam IV Exam Study Guide with
Complete Solutions
Dynamic flexibility is easier to measure and more commonly measured
than static flexibility. - Answer✔️✔️-False
Ankylosis is excessive flexibility in the lumbar spine. - Answer✔️✔️-False
Actual muscle length can be increased with active static stretching. -
Answer✔️✔️-True
Standing on a high-density foam pad with the eyes closed is more difficult
than the standard Romberg test. - Answer✔️✔️-true
Although they are popular gym activities that improve muscular
endurance, Pilates, yoga and tai chi are not likely to improve balance or
reduce the risk of falling. - Answer✔️✔️-False
There is a great amount of evidence that increasing flexibility will
substantially decrease the risk of musculoskeletal injury. - Answer✔️✔️-false
Research suggests that total stretching time may be more important than
the duration of each stretch for increasing flexibility. - Answer✔️✔️-true
Which stretching technique often involves a partner and combines a
muscle contraction followed by passive stretching of the targeted muscle
group? - Answer✔️✔️-proprioceptive neuromuscular facilitation
Lumbar stability is assessed with - Answer✔️✔️-isometric endurance tests
A goniometer measurement is an example of what type of flexibility
assessment? - Answer✔️✔️-direct static flexibility assessment
The skin distraction test is a reliable measure of - Answer✔️✔️-spinal flexion
and extension
The maximal test duration (maximal score) for the unipedal stance test is 60
seconds. - Answer✔️✔️-False
The Romberg test measures - Answer✔️✔️-static balance while standing.
The relationship between sit-and-reach scores and low back flexibility is
poor. - Answer✔️✔️-True
A measuring stick placed at the height of the client's acromion process is
used for which test? - Answer✔️✔️-functional reach test
Physical activity level is thought to be a more important determinant of
flexibility thangender, age, and body type. - Answer✔️✔️-true
Long-term PNF stretching enhances stretch tolerance, allowing more force
to be applied to the muscle before the individual feels pain. - Answer✔️✔️-
true
Static stretching results in a relaxation of viscoelastic stress. - Answer✔️✔️-
true
Which variation of the sit-and-reach test includes a yardstick taped on the
floor? - Answer✔️✔️-v-sit or YMCA
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