NASM CPT Practice Exam Questions & Answers.pdf file:///C:/Users/HP/Desktop/pppppp/NASM%20CPT%20Practice%2
NASM CPT PRACTICE EXAM QUESTIONS &
VERIFIED ANSWERS 100% COMPLETE
1. Which hip muscle helps maintain a level pelvis in the frontal plane?
Answer Gluteusmedius
2. How can systolic blood pressure be defined?
Answer The pressure in arteries andother blood vessels when the heart is contracting; the
first (top) number recorded
3. Which of the following defines the general goal or outcome of training inzone 1?
Answer Develop an appropriate aerobic base
4. The drawing-in maneuver increases activation of what muscle?
Answer Transverseabdominis
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,NASM CPT Practice Exam Questions & Answers.pdf file:///C:/Users/HP/Desktop/pppppp/NASM%20CPT%20Practice%2
5. The field of psychology focuses on which of the following domains?
Answer Themind and behavior
6. What do you visualize to detect the movement impairment of knee valgus?-
Answer The knees collapsing inward
7. Which type of motivation would be characterized by a client who enjoys theprocess of
becoming more fit?
Answer Intrinsic motivation
8. What is osteoporosis?
Answer A disease in which the density and quality of bone tissueis reduced, causing bones to
become weak and fragile
9. Which of the following modalities has the potential to be used effectively inevery phase
of the OPT model?
Answer Cable machines
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10. What part of a SMART goal involves being able to track progress?
Answer Mea-surable
11. Which of the following statements is true about proprietary blends?
Answer Pro-prietary blends should typically be avoided, as the precise amount of each ingredient
is not disclosed.
12. What are the two components of a sarcomere?
Answer actin and myosin
13. What statement best describes a mid-market health club?
Answer A health club thatprovides all the features of low-cost clubs and additional amenities
like higher-endlocker rooms, snack and supplement sales, and group fitness workouts included
inthe price of membership
14. For effective weight loss, how many calories should obese clients expendper exercise
session?
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Answer 200 to 300 kcal
15. Which of the following can cause undue fatigue, increase the risk of injury,and
potentially lead to burnout?
Answer Overtraining
16. Which of the following is a recommendation when assessing skinfold
measurements?
Answer Take a minimum of two measurements at each site; each mea-surement must be
within 1 to 2 mm to take an average at each site.
17. Competitive athletes who performed balance training exercises reducedthe risk of
which injury by 46%?
Answer Ankle sprains
18. Which term best describes a class of chronic respiratory dysfunctionsthat are
characterized by increased breathlessness, airflow limitation, and
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