-Solving problems in everyday life as they come up
2. Emotional Validation Strategies - ANS ✓1. Opportunity to express
2. Observe and label
3. Read emotions
4. Communicate validity
3. Behavioral Validation Strategies - ANS ✓1. Observe and label
DBT Certification
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DBT
2. Identify the should
3. Counter the should
4. Accept the should
5. Validate disappointment
4. Cognitive Validation Strategies - ANS ✓1. Elicit and reflect thoughts
2. Discriminate facts from interpretations
3. Find Kernel of truth
4. Acknowledge wise mind
5. Respect differing values
5. Cheerleading Strategies - ANS ✓-assume the best
-provide encouragement
-focus on patient capabilities
-modulate external criticism
-provide praise and reassurance
-deal with fears of insecurity
-stay near
6. Levels of Validation - ANS ✓1. Pay attention: look interested instead of
bored, no multitasking
2. Reflect back: say back what you heard the other person say, make sure you
understand exactly
DBT Certification
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