ExRx Chapter 4: Cardiorespiratory Fitness
Assessment Exam Questions With Correct
Answers
The ability to perform moderate-to- vigorous- intensity exercise using large muscle groups in a
dynamic and continuous manner for prolonged periods of time - answercardiorespiratory
fitness (CFR)
CFR is d...
The ability to perform moderate-to- vigorous- intensity exercise using large muscle groups in a
dynamic and continuous manner for prolonged periods of time - answer✔✔cardiorespiratory
fitness (CFR)
CFR is dependent on the integration of the ______, ______, _____ systems -
answer✔✔cardiorespiratory, musculoskeletal, and respiratory systems
improving low CRF can reduce risk of _____ - answer✔✔All-cause mortality
CRF testing can assist an exercise professional in determining the following variables associated
with exercise programming:
-
-
- - answer✔✔intensity
duration
mode
Considerations for CRF test selection:
- use of information
- _______ required
- participants ______
- _____ and _____ test
- _____ of test
- _____/______ of participant
- ______ of test
- Personnel, equipment, and facilities needed for test administration
- safety concerns - answer✔✔- physician supervision required
- participant's health status
- maximal or submaximal test
- duration of test
- motivation/willingness of participant
- cost of test
____ is accepted as the criterion measure of CRF - answer✔✔VO2 max
VO2 max can be expressed in ______ or _____ terms - answer✔✔relative or absolute
VO2 max can be expressed in two ways:
- ________ VO2
*allows for meaningful comparisons between individuals of different sizes - answer✔✔relative
Relative VO2 estimated energy for _______ - answer✔✔weight-bearing activities
VO2 max can be expressed in two ways:
- ________ VO2
*directly related to body size and typically greater in men - answer✔✔absolute
Absolute VO2 estimated energy for _______ - answer✔✔weight-bearing activities and non-
weight-bearing activities
the rate of oxygen consumption can also be expressed as _____ or ____ VO2 - answer✔✔gross
or net
the rate of oxygen consumption can also be expressed in two way:
- _____VO2
*the total rate of oxygen consumed (or caloric cost) at rest and during a bout of exercise
**Rest and Exercise - answer✔✔Gross
the rate of oxygen consumption can also be expressed in two way:
- _____VO2
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