women ages __________ are less active than men - answer✔✔women ages 45+
physical fitness (PF) - answer✔✔A multidimensional concept that has been defined as a set of
attributes that people possess or achieve that relates to the ability to perform physical activity.
Comprised of health-related, skill related, and physiologic components.
benefits of PA- increases - answer✔✔HDL levels
lean body mass
bone density
self image
cognitive function
psychological well being
benefits of PA- decreases - answer✔✔body fat/wt
risks of
-heart disease
-diabetes
-some cancers
-premature death (morbidity and mortality)
resting SBP and DBP
anxiety
depression
health related PF - answer✔✔CV endurance
body comp
muscular strength
muscular power
flexibility
skill related PF - answer✔✔agility
coordination
balance
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