AFAA STUDY GUIDE ALL CHAPTERS || QUESTIONS AND 100% VERIFIED ANSWERS.
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Course
AFAA STUDY
Institution
AFAA STUDY
In which of the following directions do arteries transport blood? correct answers Away from the heart
right atrium receives blood from? correct answers superior vena
Which of the following actions should an instructor take when designing a class? correct answers Make the transition last the s...
AFAA STUDY GUIDE ALL CHAPTERS || QUESTIONS
AND 100% VERIFIED ANSWERS.
In which of the following directions do arteries transport blood? correct answers Away from the
heart
right atrium receives blood from? correct answers superior vena
Which of the following actions should an instructor take when designing a class? correct answers
Make the transition last the same amount of time as the movement prep.
NOT:
Instruct the participants to transition on their own after class.
Plan for the movement prep to last 2 min at a moderate intensity.
Design phases of the class based primarily on the instructor's personal preferences.
Battle ropes are an example of which of the following types of modalities? correct answers
power
NOT
Balance
Self-myofascial release
Suspension training
An instructor observes that a participant is performing a single-leg squat with improper
alignment. Which of the following cues should the instructor give to the participant? correct
answers "Pick a spot on the floor and focus on it."
NOT
"Increase the tempo of your movement."
"Squat as low as possible."
"Allow your trunk to rotate."
Which of the following actions is an example of a risk management strategy for an instructor?
correct answers Obtaining training for different types of equipment
How does movement prep compare to the traditional warm-up? correct answers Movement prep
considers common movement impairments
What is the isolated function of the quadriceps muscle group? correct answers right
Concentrically accelerates knee extension
What is biomechanics the study of? correct answers How forces affect a living body
Which of the following is the functional unit of the nervous system that merges collectively to
form nerves? correct answers neuron
Which of the following is a muscle that is commonly underactive in the LPHC? correct answers
right
Hamstrings
wrong
Erector spinae
Abdominals
Adductors
Which of the following best describes the muscle action for muscles of the movement system
during bracing? correct answers co-contraction
Which statement is true regarding the relationship between load and volume? correct answers As
load increases, volume should be decreased
Which of the following terms refers to the ability of muscles to exert maximal power in a
minimal amount of time? correct answers rate of force production
Which of the following refers to the weight and movements placed on the body? correct answers
mechanical specificity
Which of the following refers to specific exercises using different speeds? correct answers
neuromuscular specificity
Which of the following refers to the energy demand placed on the body? correct answers
metabolic specificity
Which of the following is a technique used to verbally express or validate how hard a participant
feels he or she is working during exercise? correct answers RPE
Which of the following is true regarding the Borg RPE scale? correct answers Subjective
measures of intensity are highly correlated to workload, heart rate, and oxygen consumption
Which of the following equations represents the heart rate reserve (HRR)? correct answers THR
= [(HRmax − HRrest) × desired intensity] + HRrest
Which of the following might be used to express how hard someone feels they are working?
correct answers right
Rating of perceived exertion (RPE)
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