NSCA CPSS EXAM 2024-2025 ACTUAL EXAM 80
QUESTIONS AND CORRECT DETAILED ANSWERS
WITH RATIONALES (VERIFIED ANSWERS)
|ALREADY GRADED A+
Practice questions for this set
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Improvements in heart rate variability and heart rate recovery at rest and post
exercise.
Give this one a try later!
What is it called when an athlete has What performance determinants
1 2
responded to an external load? does the Hierarchical model use?
What are positive adaptation
measures when measuring heart 4 How is external load measured?
rate?
Don't know?
, Terms in this set (87)
Understand the relevant Training Load model, Periodization, Parallel training
theory and principles that model, Sequential Training Model,
underpin training.
Periodization is a a macro-management strategy that
serves as a training blueprint, from which periods of time
are assigned that target specific skills, fitness, or
performance related factors. Volume and intensity are
Periodization vs
inversely related. 1-3 peaks/macrocycles per year
Programming
Programming is an operation of strategic thinking which
is best accomplished when ongoing monitoring is
integrated into the periodization process.
How is biological by disturbing the current capacity of the system
adaptation achieved?
What is Supercompensation is the effect whereby performance
supercompensation? is enhanced if the body is able/allowed to adapt.
What syndrome is General adaptation syndrome
supercompensation related
to?
The framework of interaction between the imposed
What is general adaptation
training stress, acute fatigue response, adaptation, and a
syndrome?
new level of homeostasis/performance.
How does overtraining After continued high volume, high intensity training or
syndrome develop? both when an athlete is over-reached.
Which training model is Fitness-fatigue model
when performance of a
positive fitness effect and a
negative fatigue effect
decay exponentially over
time but at different rates?
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