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NFPT Nutrition Specialist Course Practice Test 1 Quizzes With Correct Ans
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NFPT Nutrition Specialist Course Practice Test 1 Quizzes With Correct Ans
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Name: Score:51 Multiple choice questions
Term 1 of 51
Does exhaustive aerobic energy result in fat loss around the clock?
Eat enough carbs
The liver
SHIT NO
Glucose
Term 2 of 51
Triglycerides are the storage form of fat in __________ cells.
Glucose
SHIT NO
Simple
Adipose
Term 3 of 51
What primary fat source has no cholesterol?
Carbohydrate
(Simple carbs right after, complex carbs later)
Workout less and easier, drink more water, eat more carbs and less protein
Unsaturated-fats ( but the test answer is all the above)
Remove excess amounts of sugar from the blood
,Term 4 of 51
What body part does glucose energy that is used for aerobic activity come primarily from?
The liver
80 calories
Preserves fat, uses muscle
Portion size
Term 5 of 51
What is the Glycemic index?
Scale of 1 to 100 that ranks foods based on their effect on blood sugar levels
Glycemic Index divided by 100 and multiplied by available grams of carbs
(Available grams of carbs = carbohydrates minus fiber in grams per serving of that food )
Remove excess amounts of sugar from the blood
Building and structural repair of body tissue using amino acids
Term 6 of 51
What does the body conserve in survival mode and what does it use as a primary source of
energy?
You loose muscle tissue
Preserves fat, uses muscle
Lining of the small intestine
Eat enough carbs
, Term 7 of 51
Where in the body does the majority of digestion occur?
70-110 mg/dcl
Preserves fat, uses muscle
Cell membrane formation
The small intestine
Term 8 of 51
What is the best way to ensure that amino acids are used effectively?
Eat enough carbs
The small intestine
A weight maintenance intake calculation for the apparently healthy person
70-110 mg/dcl
Term 9 of 51
Fatty acids and oxygen are the muscles primary energy substrates during what type of activity?
Preserves fat, uses muscle
Aerobic activity
Eat enough carbs
Phospholipids
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