Rationale: Titration strategies help the client to slow the processing of trauma into small,
manageable sensations to build tolerance and avoid overwhelming sensations and
retraumatization.
"Let's perform this movement together."
What CRM skill?
• Tracking
• Gesturing
• Titration
• Resourcing & Resource Intensification
• Help Now!
• Pendulation
• Grounding
• Shift and Stay - CORRECT ANSWER: Gesturing
Rationale: Soothing gestures can be used as a form of self-regulation.
"Place this weighted pillow in your lap and bring your attention to your body sitting in the
chair."
What CRM skill?
• Tracking
• Gesturing
• Titration
,• Resourcing & Resource Intensification
• Help Now!
• Pendulation
• Grounding
• Shift and Stay - CORRECT ANSWER: Grounding
Rationale: Grounding provides a felt sense of contact in the present moment to provide
a sense of safety, security, and control.
"Shift your awareness by imagining your dog for at least 15 seconds."
What CRM skill?
• Tracking
• Gesturing
• Titration
• Resourcing & Resource Intensification
• Help Now!
• Pendulation
• Grounding
• Shift and Stay - CORRECT ANSWER: Shift and Stay
Rationale: Shift and Stay strategies relieve distress by shifting awareness from
distressing sensations to more pleasant or neutral sensations.
"What are you aware of now? Is this sensation pleasant, unpleasant, or neutral?"
Rationale: Tracking skills help the client to pay attention to sensations, name them, and
distinguish sensations of distress from those of well-being.
"What is it about you that helped you get through that?"
What CRM skill?
• Tracking
• Gesturing
• Titration
• Resourcing & Resource Intensification
• Help Now!
• Pendulation
• Grounding
• Shift and Stay - CORRECT ANSWER: Resourcing and Resource Intensification
Rationale: Resource questions can be used to shift from thoughts or feelings of stress
or trauma to resilience.
"window of tolerance" - CORRECT ANSWER: resilient zone (RZ) or therapeutic window
-When you are in your Window of Tolerance, you feel like you can deal with whatever's
happening in your life
-You might feel stress or pressure, but it doesn't bother you too much
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