NSC 150 Quiz 1 Questions with Correct Answers
What is osteoporosis? When does bone mineral density peak? - Answer-Osteoporosis is when bone density decreases. It peaks at 25.
Describe the guidelines for weight training safely. - Answer-1. warm up before you lift.
2. always practice proper form...
NSC 150 Quiz 1 Questions
with Correct Answers
What is osteoporosis? When does bone mineral density peak? - Answer-Osteoporosis
is when bone density decreases. It peaks at 25.
Describe the guidelines for weight training safely. - Answer-1. warm up before you lift.
2. always practice proper form.
3. progress slowly.
4. use the equipment properly.
5. use proper breathing technique.
6. have someone spot you on potentially dangerous exercises.
What is carbohydrate loading? - Answer-a training strategy used to build up muscle
glycogen before endurance competition
What is the FITT formula for exercise prescription? - Answer-Frequency
Intensity
Time
Type
What is the recommended steps per day? - Answer-10,000 steps
List the major benefits of muscular fitness/resistance training. - Answer-shapes your
body, helps boost fat-burning metabolism, assists in building strong bones, reduces risk
of neuromuscular injury, & enhances functional capacity.
What do each of the letters stand for in a SMART goal. Give an example of a SMART
goal. - Answer-S- specific
M- measurable
A- achievable
R- realistic
T- time
Identify common chronic health conditions. - Answer-heart disease, cancer, stroke, &
diabetes
What are the physiological adaptations that occur with cardiorespiratory fitness? -
Answer-
The health benefits of cardiorespiratory fitness. - Answer-improving longevity, fighting
heart disease, reducing hypertension, reducing dyslipidemia, reducing obesity,
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