AEA Certification Exam Questions and Answers(Latest Update)
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Course
AEA
Institution
AEA
AEA Certification Exam Questions and
Answers(Latest Update)
Physical Fitness - ANSWER-the ability of the body's physical parts to function,
and is measured
by the level at which these physical parts are capable of functioning
What are the five primary components of fitness? - ANSWER-1)
Ca...
AEA Certification Exam Questions and
Answers(Latest Update)
Physical Fitness - ANSWER-the ability of the body's physical parts to function,
and is measured
by the level at which these physical parts are capable of functioning
What are the five primary components of fitness? - ANSWER-1)
Cardiorespiratory endurance
2) Muscular Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition
Cardiorespiratory endurance - ANSWER-The capacity of the cardiovascular and
respiratory
systems to deliver oxygen to the working muscles for sustained periods of
energy production
, AEA Certification Exam Questions and
Answers(Latest Update)
Muscular Strength - ANSWER-The maximum force that can be exerted by a
muscle or muscle
group against a resistance
Muscular Endurance - ANSWER-The capacity of a muscle to exert force
repeatedly or to hold a
fixed or static contraction over time
Flexibility - ANSWER-The ability of limbs to move at the joints through a normal
range of
motion
Body composition - ANSWER-The body's relative percentage of fat as compared
to lean tissue
(bones, muscle, and organs)
What are the six skill-related components of fitness? - ANSWER-1) Balance
2) Coordination
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