Mayo Clinic Version Nutrition Test Review | Questions And Answers Latest {2024- 2025}
A+ Graded | 100% Verified
What is a calorie? - An energy value in food.
How many calories=1 pound? - 3500.
How many pounds is it safe to lose per week? - 1-2.
What are the two types of bad kinds of fat? What are the two types of good fat? - The two types of bad
are trans. and saturated. The two types of good are unsaturated and omega.
What are 4 types of good high in fat? - Cured pork, butter, crisco, red meats, cheese, dressing, and
mayo.
What is anorexia and bulimia? - They are both eating disorders. Anorexia is when you are obsessed see
with not eating and being thin. Bulimia is obsessed with being thin, still eating, but making yourself
throw up.
What is the disease that lack of calcium can cause? - Osteoporosis.
What is the kidney problem that too much protein can cause called? - Kidney stones.
What is the difference between "simple" and "complex" carbohydrates? List a few examples of food in
each category. - Simple sugars are table sugars that spikes your blood sugar then falls off fast. Complex
sugars are whole grains, fruits, vegetables, fibers, and oats that take a will to digest, but make you feel
fuller for longer.
When buying a bread or flour product, what word do you want to look for high on the ingredient list? -
Whole wheat, whole grain.
What does exercise burn? - Calories.
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