Exam (elaborations)
Fitour Primary personal training certification course Exam Questions and Answers
- Course
- Institution
Fitour Primary personal training certification course Exam Questions and Answers
[Show more]
Content preview
Fitour Primary personal trainingcertification course Exam Questions and
Answers
Definition of Personal Training - Answer -A fitness training program that joins a personal
trainer with a client to establish a mutual, respectful, and beneficial partnership in order
to reach a particular fitness/health goal.
Definition of Personal Trainer - Answer -A qualified fitness professional who is hired by
a client to assist the client in reaching a particular fitness/health goal.
Purpose of Personal Training - Answer -x Assess client's current level of fitness and
assist in setting fitness goals based on assessment.
x Design and implement an individualized program for a client.
x Counsel client on healthy living through nutrition and fitness activities.
x Motivate client to live a healthy lifestyle and to reach fitness goals.
Benefits of Personal Training - Answer -x Receive baseline information through fitness
assessments.
x Individualized fitness program and attention.
x Tracking method of progress.
x Motivation.
x Efficient workout sessions.
x Directs beginners down the correct path from the very beginning to avoid developing
bad habits.
x Accountability for the client.
x Improve technical skills.
x Overcome plateaus.
x Better assurance of a safe workout.
x Better assurance of reaching fitness goals with more guidance.
x Special attention can be directed towards specialized conditions such as arthritis,
osteoporosis, injury, etc.
Benefits of Personal Training (what will a good PT do ?) - Answer -x Some personal
trainers will do house-calls....working out at home.
x A good personal trainer will empower a client to be able to workout on his/her own.
,Qualifications of a Personal Trainer (education) - Answer -x Current nationally
recognized personal trainer certification.
x Some formal education in physiology, kinesiology/biomechanics, anatomy,
and health promotion.
x CPR/First Aid.
x A personal trainer should continue his/her education through workshops,
reading, and networking.
Qualifications of a Personal Trainer (liability insurance) - Answer -All personal trainers
should carry liability insurance.
Qualifications of a Personal Trainer (Business License) - Answer -Check with your city
or town to determine if a business license is required to do business as a personal
trainer.
What a personal trainer IS and DOES: (16) - Answer -x An efficient communicator.
x An active listener.
x A motivator.
x Knowledgeable in the areas of the components of fitness.
x Well-groomed.
x A role model.
x Positive.
x Follows industry guidelines.
x Provides documented policies that describe services, prices, cancellation, contract
length, etc.
x Assesses the client.
x Prescribes a safe and specific fitness program especially designed for each client.
x Counsels and educates the client on important health and fitness topics.
x Focuses on the goals established.
x Tracks the progress of the client.
x Follows up with client.
x Refers client to other professionals to handle situations out of his scope of practice.
What a personal trainer IS and DOES: Professional - Answer -x Punctual
x Organized
x Educated/Certified
x Experienced
x Marketing and promotion
What a personal trainer IS and DOES: empowers the client - Answer -An effective
personal trainer trains the client to need
the personal trainer for only a set period of time.
What a personal trainer is NOT and DOES NOT DO (10) - Answer -x Act as a medical
professional—Unless they do indeed have the formal education
- Doctor, physical therapist, psychologist, a registered dietician
,x Dismiss questions or concerns.
x Rush through appointments or workout sessions.
x Recommend fad diets.
x Recommend questionable supplements, ergogenic aids, or herbs.
x Recommend a "quick fix" program.
x Push client to the point of pain or injury.
x Fail to recommend a comprehensive fitness program.
x Engages in full conversations with other people during a client's training session.
x Fail to return phone messages or e-mails
Responsibilities of a Client (14) - Answer -x Ultimate responsibility to follow the exercise
prescription designed by the personal trainer lies with the client.
x Ask the personal trainer questions regarding qualifications, policies, and procedures.
x Be prepared to provide the personal trainer with specific goals.
x Write down questions prior to the session.
x Follow exactly what the personal trainer prescribes to ensure better success.
x Communicate likes and dislikes regarding exercise preference.
x Communicate to the personal trainer if he/she is being pushed way beyond limits.
x A little discomfort is good but pain is not acceptable.
x Immediately address problems with Personal Trainer
x Avoid placing unrealistic expectations on the personal trainer. The trainer provides the
plan but cannot do the exercises, dieting and healthy living for the client.
x Wear proper clothing during the personal training session.
x Bring a towel and water to the personal training session.
x Call at least 24 hours in advance to cancel a session.
x Avoid idle chit-chat during a session.
Job Opportunities for a Personal Trainer - Answer -x Private/Local Clubs
x Community Centers
x Corporationsx Cruises
x Resorts
x Mobile Personal Training
x Own Personal Training Studio
x Athletic Coaching
x Consulting
Anatomy definition - Answer -the study of the structure of the body
def: striated or skeletal muscle - Answer -The anatomical structure that provides the
force necessary to move the body.
Def: myology - Answer -study of muscles.
Def: bone - Answer -The anatomical structure that provides support, movement, and
protection for the body.
, Def: osteology - Answer -study of bone
Def: joints - Answer -The point at which two or more bones come together or make
contact.
Def: arthrology - Answer -study of joints
def. Articulation - Answer -movement of joints
Def: Diarthrodial Joint or Diarthrosis (Moveable Joints) - Answer -A joint that has an
articular cavity or separation present to allow movement
5 Characteristics of Diarthrodial Joints - Answer -x Articular cavity present
x Surrounded by a capsule ligamentous
x Capsule ligamentous is lined with synovial membrane which secretes synovial fluid to
lubricate the joint with synovial fluid stored in bursa sac.
x The articular surfaces are smooth
x Articular surfaces are lined with hyaline or fibrous cartilage.
Sub-classes of Diarthrodial Joints - Answer -x Irregular
x Hinge
.x Pivot
x Condyloid (True Wrist)
.x Saddle:
x Ball & Socket
What is an irregular joint ? - Answer -Example locations are carpals and tarsals.
What is a hinge joint? - Answer -elbow and knee
What is a pivot joint? - Answer -A joint that allows side to side movement and up and
down movement.
What is a condyloid joint? - Answer -the articular surface of one bone has an ovoid
convexity sitting within an ellipsoidal cavity of the other bone.
Example location is radiocarpal (joint
of the wrist)
What is a saddle joint? - Answer -Both bones have concave-convex articular surfaces
which interlock like two saddlesopposed to one another.
Synarthrodial Joint or Synarthrosis (Non-Moveable Joints): - Answer -A joint that does
not have an articular cavity or separation present to allow movement.
3 Characteristics of Synarthrodial Joints - Answer -x The joint surface continues with
cartilage of fibrous cartilage.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now