Club Pilates CP Final Written Test|
Questions and Verified Answers, 100%
Correct| Latest 2024 Grade A+
What is the BEST choice to elicit a subjective response?
On a scale of 1-10, how does your left/right shoulder feel today?
What details must be included in the "P" of Soap?
The programming of the client, which will include a list of exercises, apparatus used, number
of repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial assessment with your
clients
False
If I start teaching at a studio, who holds the responsibility to make sure the equipment in
the studio is safe and well maintained?
(1) The pilates instructor, (2) the other pilates instructors , (3) individuals who clean the
studio, (4) management/owners
What is the right classical order of Joseph's first 5 Pilates Mat exercises?
Hundreds, roll up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4)
1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates Movement
True
The following would be a great example of using the "P" in PEACE R&R
,Start in supine on your back, with your heels at the center of the footbar about three inches
apart. Your back should be relaxed and your shoulders shot not be pressing against the rests
Always ask for permission before touching a client for tactile cueing
True
What exercises should a client master before trying the Boomerang?
Roll over and Teaser
Post-Natal (cleared for light workouts)
Pelvis Rocks or Pelvic Tilts
Hunched Shoulders (Over-Kyphotic)
Swimming
Hip-Replacement, cleared for light/limited range of motion (ROM)
Single Leg Circle Supine
Young athlete who does Yoga
Corkscrew
After warming up my small Mat class, I plan on having them do_________to get the back
of their body warm and then________to get the front of their body warm.
Bridge variations and Hundreds
You are evaluating a client for the first time and find they have a major anterior tilt in
their pelvis and no injuries in the past. The client has been cleared to begin a fitness
routine after not exercising or working out for four years. What moves would you make
sure to teach the client in their first work out?
Bridge, Roll up, Quadruped
During exercise that are closed chain like chest-left, the client should maintain a neutral
pelvis
True
, During teaser, how does bending the knees into the chest change the exercise?
It provides a a modification for individuals that may experience tight hip flexors. The clients
abdominals may be strong enough but their hip flexors may need some assistance.
In what plan of motion is the Hundreds performed?
Sagittal
Choose the most modified description of Swimming.
Prone, slight extensions of spine, arms reaching overhead, legs in subtle extension at hip
joint.
Open kinetic chain exercises, such as Double-Leg Stretch, should be performed in neutral
pelvis position if the client has back pain
False
What is Pilates Breath?
(1) Three-dimensional, (2) Exhale used to connect deeper to the transversus abdominis and
obliques to control pelvis movement, (3) Inhale through the nose, exhale through the mouth
What would be a modification for Hip Twists for someone with wrist issues?
Coming down onto the forearms without sinking in the shoulders
When doing the Side-lying Leg series, the client will have more stability with their upper
body toward the back of the Mat, while setting them up in the middle of the Mat could
provide a stability challenge.
True
Side bend is an example of what type of movement of the spine?
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