UPDATED QUIZ WITH ACCURATE ANSWERS.
CANFIT PRO PTS THEORY EXAM (ACTUAL 2024-
2025) QUESTIONS AND VERIFIED 100%
CORRECT ANSWERS
What do the alveoli do in the respiratory system? - ----
ANSWERS______At the end of the bronchiole. Their walls
are elastic so they can expand when they fill with air. Alveoli
are surrounded by capillaries. Oxygen moves from the alveoli
to the capillaries and carbon dioxyde moves from capillaries
to alveoli. This is called diffusion.
What are the 2 parts of the skeleton? - ----
ANSWERS______Axial skeleton
Appendicular skeleton
What is the axial skeleton? - ----ANSWERS______Made of
80 bones
Includes the skull, ribs, spine and sternum
Protect vital organs such as the heart
What is the difference between physical activity and physical
fitness? - ----ANSWERS______Physical activity : any mvm
produced by the skeletal muscles that occur during daily life
including leisure time, work and physically changing
locations.
, UPDATED QUIZ WITH ACCURATE ANSWERS.
CANFIT PRO PTS THEORY EXAM (ACTUAL 2024-
2025) QUESTIONS AND VERIFIED 100%
CORRECT ANSWERS
Physical fitness : how efficiently the body can respond to
physical activity.
What is physical litteracy? - ----ANSWERS______The
competence, confidence, knowledge and motivation to engage
in physical activity for life. Your goal as a PT is to help your
client see the value of physical literacy.
What is weight cycling? - ----ANSWERS______A repeated
pattern of losing and regaining body weight
What are the secondary components of fitness? - ----
ANSWERS______1. Balance
2. Speed
3. Power
4. Coordination
5. Agility
6. Reaction time
7. Mental capacity
What components of the mind are as important as physical
health? - ----ANSWERS______1. Emotional health
2. Social health
, UPDATED QUIZ WITH ACCURATE ANSWERS.
CANFIT PRO PTS THEORY EXAM (ACTUAL 2024-
2025) QUESTIONS AND VERIFIED 100%
CORRECT ANSWERS
3. Mental health
What are the primary components of health? - ----
ANSWERS______1. Cardiorespiratory health
2. Muscular capacity
3. Flexibility
4. Body composition (to be focused on less)
What is EPOC (excess postexercise oxygen consumption)? - -
---ANSWERS______The body continues to take in extra
oxygen after the workout is completed and the need for a
higher supply of energy is reduced or eliminated. This helps
the body repay the oxygen debt created during exercise.
What is the lactate threshold (LT)? - ----
ANSWERS______The point at which the body begins to
form lactic acid beyond what it can metabolize with the
oxygen present. The aerobic system cannot supply enough
ATP for the needs of the body, forcing the anaerobic systems
to increase their contribution of ATP.
What's the difference between a ligament and a tendon? - ----
ANSWERS______Ligament : attaches bone to bone
Tendon : attaches bone to muscle
, UPDATED QUIZ WITH ACCURATE ANSWERS.
CANFIT PRO PTS THEORY EXAM (ACTUAL 2024-
2025) QUESTIONS AND VERIFIED 100%
CORRECT ANSWERS
The rate of change in muscle recruitment tends to slow
significantly after how many week? - ----ANSWERS______8
weeks
What are the core four on the floor movements (to assess
mobility and flexibility)? - ----ANSWERS______1. glutes
2. quadratus lumborum (QL)
3. latissimus dorsi
4. Hip flexors
What is the physiological property that allows tissues in the
body to return to their original state after stretching? - ----
ANSWERS______Elasticity
What is a kinetic chain and what are the 2 types? - ----
ANSWERS______Def : a classification system that refers to
interrelated parts of the body and how they work together to
perform mvm.
- Open kinetic chain exercises : hand/feet are free to move
- Closed kinetic chain exercises : hand/feet cannot freely
move
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