ISSA Specialist in Sports Nutrition Final Exam | Latest Update | 2024/2025 | Already Passed
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ISSA Specialist in Sports Nutrition
Institution
ISSA Specialist In Sports Nutrition
ISSA Specialist in Sports Nutrition Final
Exam | Latest Update | 2024/2025 |
Already Passed
What is the primary role of carbohydrates in a sports nutrition plan?
- To build muscle
- To increase hydration
- To provide long-term energy storage
To provide quick energy for high-intensity ...
ISSA Specialist in Sports Nutrition Final
Exam | Latest Update | 2024/2025 |
Already Passed
What is the primary role of carbohydrates in a sports nutrition plan?
- To build muscle
- To increase hydration
- To provide long-term energy storage
✔✔ To provide quick energy for high-intensity exercise
Which nutrient is most critical for muscle repair and recovery?
- Carbohydrates
✔✔ Protein
- Fat
- Fiber
1
,What is the recommended ratio of carbohydrates to protein in a post-workout meal for optimal
recovery?
✔✔ 3:1
- 1:1
- 2:1
- 4:1
How does fat contribute to an athlete’s diet?
- Provides quick energy during exercise
- Helps with immediate muscle repair
✔✔ Supports long-term energy needs and vitamin absorption
- Directly increases muscle mass
Which type of hydration strategy is recommended during prolonged exercise sessions?
- Drinking large amounts before exercise
2
,✔✔ Consuming fluids regularly throughout the exercise
- Avoiding fluid intake until thirsty
- Only drinking after exercise
What is the significance of electrolytes in sports nutrition?
- They provide energy for high-intensity workouts
✔✔ They help maintain fluid balance and nerve function
- They directly build muscle mass
- They improve flexibility
Which vitamin is crucial for energy metabolism and should be included in a sports nutrition
plan?
- Vitamin C
- Vitamin E
✔✔ B vitamins
- Vitamin A
3
, How can athletes optimize their protein intake for muscle growth?
- By consuming protein only after workouts
- By eating large amounts of protein in one meal
✔✔ By spreading protein intake evenly throughout the day
- By increasing protein intake before bedtime only
What is a common sign of dehydration that athletes should watch for?
- Increased hunger
✔✔ Dark-colored urine
- Elevated body temperature
- Enhanced muscle strength
Which food source is particularly high in omega-3 fatty acids beneficial for reducing
inflammation?
4
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