LUOA 9th Grade Girls Health and P.E. Module 6 UPDATED Exam Questions and CORRECT Answers
3 views 0 purchase
Course
LUOA
Institution
LUOA
LUOA 9th Grade Girls Health and P.E.
Module 6 UPDATED Exam Questions and
CORRECT Answers
The best way to reduce the percentage of your body fat is by reducing the number of calories
you eat (by about ________ calories per day) along with increasing how much time you
spend exercising or doi...
LUOA 9th Grade Girls Health and P.E.
Module 6 UPDATED Exam Questions and
CORRECT Answers
The best way to reduce the percentage of your body fat is by reducing the number of calories
you eat (by about ________ calories per day) along with increasing how much time you
spend exercising or doing physical activity. - CORRECT ANSWER- 500
____________________ is the minimum amount of fat required by your body necessary to
maintain health. - CORRECT ANSWER- Essential fat
Which of the following are the most common methods of assessing a person's body fat
percent and lean mass? - CORRECT ANSWER- -Hydro-static weighing
-Underwater weighing
-Bio-electrical impendance
-Skinfold thickness measurements
-Body Mass index
Having too much body fat may increase the risk of which of the following? - CORRECT
ANSWER- -Respiratory problems
-Gall bladder disease
-Type 2 diabetes
-Cardiovascular disease
-Atherosclerosis
-Hypertension
Some aspects of your body composition are genetic (where you store fat), but most fat
increase is related to ______________. - CORRECT ANSWER- Lifestyle
The human body is composed of a variety of different tissue types including
_______________________ (muscle, bone, and organs) that are metabolically active. -
CORRECT ANSWER- lean issues
,__________ is a calculation of body weight in relation to height. - CORRECT ANSWER-
BMI
What is the name for the fat that is under the surface of your skin? - CORRECT ANSWER-
Subcutaneous fat
Of the following, which are considered lean tissues? - CORRECT ANSWER- -Organs
-Muscles
-Bones
The human body is composed of a variety of different tissue types including
_________________ tissue that is not metabolically active. - CORRECT ANSWER- Adipose
Body fat percentages from _________________ (men) and _________________ (women)
are more typical in athletes and other people who are very active. - CORRECT ANSWER-
5%-13% / 12%-22%
The risk of ________________ and ___________________ increases for people who are
underweight. - CORRECT ANSWER- -Bone fractures
-Osteoporosis
Which of the following words are associated with having a positive body image? -
CORRECT ANSWER- -Accepting
-Thankful
Body image encompasses which of the following? - CORRECT ANSWER- -feelings and
sensations you have when you move
-How you view your own appearance
-How you feel about your own body
_________________________ is how you see yourself when you look in the mirror or when
you picture yourself in your mind. - CORRECT ANSWER- Body image
, What are ways you can change your body image? - CORRECT ANSWER- -Knowing you
were made in the image of God and accepting yourself as His creation
-Changing the way you think about your body
-Eating healthy foods
-Getting regular exercise
Which of the following words or phrases are associated with having a negative body image? -
CORRECT ANSWER- -Isolation
-Depression
When someone has a _______________ body image he or she has an accurate view of his or
her shape and will see the various parts of his or her body as they really are. - CORRECT
ANSWER- Positive
When someone has a _______________ body image, they will likely have a distorted
perception of his or her own shape. - CORRECT ANSWER- Negative
There are many ways to keep your mind and mood in optimal shape. Which of the following
are some ways to keep your mind and mood in good shape? - CORRECT ANSWER- -Proper
diet
-Exercise
-Prayer
When you are not able to manage stress or express emotions (especially negative emotions)
in positive ways, it can lead to _________________________________________. -
CORRECT ANSWER- -An increased risk of developing heart disease
-Physical ailments
If you have a strong and positive relationship with your ___________________________,
you are more likely to be able to manage the stressors in your life. - CORRECT ANSWER-
Family and friends
_________________________________ is the ability to understand ourselves and cope with
the challenges life can bring. - CORRECT ANSWER- Emotional Wellness
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller MGRADES. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.49. You're not tied to anything after your purchase.
