CanFitPro Exam Tested Questions With Reviewed Correct Answers
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CanFitPro
Institution
CanFitPro
CanFitPro
Exam Tested Questions With
Reviewed Correct Answers
A client who has a goal of running a marathon should
have included in their program some exercises that target
the ankles, knees, hips, and back, because marathon
training will stress those areas. - ANSWER : A)
Specificity?...
CanFitPro
Exam Tested Questions With
Reviewed Correct Answers
A client who has a goal of running a marathon should
have included in their program some exercises that target
the ankles, knees, hips, and back, because marathon
training will stress those areas. - ANSWER ✔ : A)
Specificity?
B) Individualization
C) Structural Tolerance
D) FITT
Answer is: C Structural Tolerance
Chapter 2 Review Questions: Which of the following
accurately represents CANFITPRO's recommendation for
cardiorespiratory activity? - ANSWER ✔ : A) 300 mins of
moderate-intensity activity per week
B) 22 mins of vigorous-intensity activity per day
C) 150 mins of vigorous-intensity activity per week
D) All of the above
Answer is: D) All of the above
, Chapter 2 Review Questions: What principle suggest that
after training ceases, the body gradually returns to a pre-
training state? - ANSWER ✔ : A) Reversibility
B) Maintenance
C) Recovery
D) Specificity
Answer is: A) Reversibility
Where is glycogen found in the body? - ANSWER ✔ : In
the muscles 💪
What happens when you run out of glycogen in the
muscles 💪 and run out of glucose in the blood stream ? -
ANSWER ✔ : A by-product called Lactic Acid is produced!
What is the lactate threshold? - ANSWER ✔ : The point
at which the body begins to form lactic acid, beyond what
it can metabolize with the oxygen present. (So max reps
max effort phase when your spent!)
What happens when you produce too much lactic acid in
the muscle 💪? - ANSWER ✔ : Lowers the cellular pH
and begins to slow the speed and strength of muscular
contraction. (This is where you feel the 🔥)
When Lactic Acid lvls are high enough, it can result in
temporary muscle failure (no further contraction can occur)
this is called ? - ANSWER ✔ : Lactic Acidosis
, How is CO2 and H2O diffused ? - ANSWER ✔ : In the
bloodstream and taken away for disposal (carbon dioxide
is exhaled and water is used elsewhere or lost through
sweat)
Mitochondria is ? - ANSWER ✔ : The cellular structures
with specialized enzymes to assist in aerobic metabolism,
uses either glucose or fat for fuel to create ATP.
With a continuous supply of oxygen from the Aerobic
system, the muscle cells begin to breakdown glucose.
What waste product is created by this? - ANSWER ✔ :
Carbon Dioxide (CO2) and Water (H2O) as well as heat.
What is Oxygen Deficit? - ANSWER ✔ : The lack in
oxygen uptake at the beginning of exercise
What does BMR stand for and what is it? - ANSWER ✔ :
basal metabolic rate, number of calories the body uses
while at rest
What is the formula for converting LBS to KG and
INCHES to CM and FEET to INCHES? - ANSWER ✔ :
Your LBS / 2.2046 = KG
Your INCHES x 2.54 = CM
1 FOOT = 12 INCHES
, How do you calculate BMR? - ANSWER ✔ : For men:
BMR = 10 x weight (kg) + 6.25 x height (cm) - 5 x age
(years) + 5
EXAMPLE: 929 + 180.34 - 170 +5 = 944.34
For women: BMR = 10 x weight (kg) + 6.25 x height (cm) -
5 x age (years) - 161
How to calculate caloric expenditure - ANSWER ✔ :
Exercise Met lvl x kg / 60mins
Should beginners participate in anaerobic interval training
? - ANSWER ✔ : No
How many times per week should you do anaerobic
interval training ? - ANSWER ✔ : 2 or 3 then add light
cardio training
Chapter 3 Review Questions: Describe the relationship
between metabolism and the energy used. For muscle
contraction. - ANSWER ✔ : Energy is the ability to do
work, and metabolism is the sum of all chemical reactions
in the body that either use or create energy. Our bodies
are constantly converting chemical energy from food into
mechanical energy to contact muscles.
Chapter 3 Review Questions: Describe EPOC and it's role
in exercise recovery. - ANSWER ✔ : Excess
postexercise oxygen consumption helps the body repay
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