Canfitpro Fitness Instructor Specialist Exam
Test Bank 2024 New Latest Version with All
Questions and 100% Correct Answers
The full spectrum of muscular capability, including endurance,
strength, and power Correct Answer muscular capacity
refers to absolute ROM, or relative ROM, or a joint as a result of
muscles that cross the joint Correct Answer flexibility
the proportion of fat-free mass to fat mass in the human body
Correct Answer body composition
a secondary component of fitness; it involves the ability to use
multiple body parts to create smooth and fluid movement patterns
Correct Answer coordination
a secondary component of fitness; it involves the ability to change
direction effectively and efficiently Correct Answer agility
the time required for a person to respond to a specific stimulus
Correct Answer reaction time
the rate of change in position of a person Correct Answer speed
the product of speed and strength expressed by the muscular or
cardiorespiratory systems Correct Answer power
a person's ability to concentrate during exercise to improve
training effects Correct Answer mental capability
,the training principle that suggests that program designs must be
made to accommodate every client's individual needs Correct
Answer individualization
the acronym FITT represents... Correct Answer frequency,
intensity, time, type
the training principle that suggests that if clients want to improve
an aspect of their performance, they have to train that aspect
deliberately Correct Answer specificity
suggests that to improve, clients must continually challenge their
fitness. this occurs through gradually increasing the volume or
intensity of the program to realize ongoing adaptations. Correct
Answer progressive overload
the training principle that suggests that a post-workout recovery
period must allow the client to return to the next workout at least
as fit as the previous one, if not more Correct Answer recovery
the principle of physical fitness that suggests that the
strengthening of tissues in and around joints will result in the
ability to sustain subsequently greater stresses in training with
greater resistance to injury Correct Answer structural tolerance
the training principle that suggests that people who are well
developed through all components of fitness are less prone to
injury, and more likely to have performance increases in sport and
in life Correct Answer all-around development
the training principle that suggests that after training ceases, the
body gradually returns to its pre-training state Correct Answer
reversibility
, the 4 primary components of fitness are... Correct Answer
cardiorespiratory capacity, muscular capacity, flexibility and body
composition
the 7 secondary components of fitness include... Correct Answer
balance, coordination, agility, reaction time, speed, power and
mental capability
the scientific study of how energy is created and used in the
human body Correct Answer bioenergetics
the ability to do physical work Correct Answer energy
the sum of all chemical reactions in the body that either use or
create energy Correct Answer metabolism
a state of balance and stability within the human body. the body's
ability to maintain an overall balance of metabolic processes to
adapt to the changing environment. Correct Answer homeostasis
the energy currency of the body. a chemical compound made up
of adenosine and three phosphate molecules. Correct Answer
adenosine triphosphate (ATP)
a high-energy chemical compound stored in the muscle cell. with
the aid of an enzyme called kinase, CP splits to create ATP and
provide energy. Correct Answer creatine phosphate
the point at which the lactic acid begins to accumulate in the
blood. Correct Answer lactate threshold
the breakdown of glycogen or glucose to form 2 or 3 ATP
molecules Correct Answer anaerobic glycolysis
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