General Principles of Exercise Prescription Questions And Answers With 100% Correct Answers
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General Principles of Exercise Prescription
Institution
General Principles Of Exercise Prescription
optimal EXRx should address the health-related physical fitness components of - 1.
cardiorespiratory (aerobic) fitness
2. muscular strength and endurance
3. flexibility
4. body composition
5. neuromotor fitness
for most adults, exercise program includes - 1. aerobic resistance
2. flexibility...
General Principles of Exercise
Prescription
optimal EXRx should address the health-related physical fitness components of - 1.
cardiorespiratory (aerobic) fitness
2. muscular strength and endurance
3. flexibility
4. body composition
5. neuromotor fitness
for most adults, exercise program includes - 1. aerobic resistance
2. flexibility
3. neuromotor exercise training
to improve and maintain physical fitness and health
some individuals many need to include health-related components
performing some exercise is beneficial, should be encouraged except where there are safety concerns.
FITT-VP principle of exercise prescription - -frequency
-intensity (how hard)
-time
-type(mode, what kind)
-total volume (amount)
-progression
intended as guidelines for healthy adults
, -individual's goals, physical ability, fitness, health status, schedule, physical & social environ, available
equipment, and facilities should be considered when designing the FITT-VP of EXRx for client
EXRx goal is to - decrease periods of physical inactivity and increase in physical activity
-common components of EXRx seem to be helpful atleast under some circumstances to reduce
musculoskeletal injury and complications. these include warm-up, cool-down, stretching ex., and gradual
progression of vl and intensity
serious risk of CVD complications can be minimized by - -following the preparticipation health
screening and evaluation procedures
-beginning a new program of ex at light-to-moderate intensity
-employing a gradual progression of the quantity and quality of ex
main components of exercise prescription (4) and what are they based on (3) - -enhance physical
fitness
-promote health
-reduce risk factors for chronic disease
-ensure safety
based on individual interest, health needs, and clinical status
training session
ACSM guidelines - warm-up: 5-10 min, light to moderate intensity
conditioning phase: 20-60min aerobic, resistance,
cool-down: 5-10min
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