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ACE PT Exam Practice Questions and Answers (100% Pass)
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ACE PT Exam Practice Questions and Answers (100% Pass)ACE PT Exam Practice Questions and Answers (100% Pass) If an individual has tight hip flexors, what condition can occur in the lumbar spine? - Answer️️ -Lordosis. If a regular weightlifting member exhibits this postural deviation, Shoulde...

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  • August 16, 2024
  • 29
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace pt exam practice questions and answers 100 p

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  • ACE Personal Trainer
  • ACE Personal Trainer

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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM


ACE PT Exam Practice Questions and Answers (100% Pass)


If an individual has tight hip flexors, what condition can occur in the lumbar spine?

- Answer✔️✔️-Lordosis.


If a regular weightlifting member exhibits this postural deviation, Shoulders

rounded forward, backs of hands face forward, what did he probably

overemphasize during training? - Answer✔️✔️-He emphasized building pectorals

and latissimus dorsi without proper stretching of those muscles.

ACE Manual 145

A client's right thigh collapses inward as she tries to maintain her upright posture in

a left leg knee lift. What muscles do you suspect are tight? What muscles do you

suspect are weak? - Answer✔️✔️-Tight hip adductors.


Weak gluteus medius and maximus.

Client has exaggerated Posterior Curve in thoracic spine and forward, rounded

shoulders with back of hands facing forward..what should be primary focus of

flexibility program? - Answer✔️✔️-Kyphosis is associated with tight Shoulder

adductors (Pectoralis major) and tight scapular abductors (Serratus Anterior) which

pull scapula into protraction.

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

What does Limited ROM of internal shoulder rotation indicate? - Answer✔️✔️-

Tight external rotators...infraspinatus and teres minor are primary external shoulder

rotators.

Clients posture from posterior view shows medial borders and inferior angle of

scapulae protrude away from back. "Scapular Winging". What muscle is weak and

contributes to this deviation? - Answer✔️✔️-Weakness in Serratus Anterior (and

Rhomboids) result in inability of scapular muscles to hold medial border of the

scapula in place on ribs. Learn to "Pack" their scapulae by retracting and

depressing the scapulae.

In the Bend and Lift Screen what indicates excessive tightness in plantar flexors? -

Answer✔️✔️-Unable to keep heels on floor during squat, limited dorsiflexion.


ACE Manual p. 152

If a client "slaps" his foot or is running flat footed, what do you suspect is weak? -

Answer✔️✔️-Dorsiflexors.


A client with anterior pelvic tilt with a forward torso lean should strengthen which

group of muscles? - Answer✔️✔️-Rectus abdominis and hip extensors (gluteus

maximus and hamstrings).

, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

During a Thomas test the client's thigh touches the table but the knee does not flex

to 80 degrees...what is most likely cause? - Answer✔️✔️-Tightness in the Rectus

FEMORIS.

ACE Manual p. 161-2

"Forward Head" Position is most associated with which muscular result? -

Answer✔️✔️-Tight cervical spine extensors result from neck projected forward and

head tilted backward as seen in computer users.

ACE Manual p. 146

A client with posterior pelvic tilt and decreased anterior curvature of lower back

should focus on flexibility of which group of muscles? - Answer✔️✔️-Rectus

abdominis and hamstrings.


Linear Periodization - Answer✔️✔️-Consistent training protocols within each

microcycle. Variables change after microcycle.


Undulating Periodization - Answer✔️✔️-Different training protocols during each

microcycle IN ADDITION to changing variables after each variable. Example:

Monday: strength; Wednesday: endurance; Friday: hypertrophy.

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