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ACE Personal Trainer - Chapter 2 Practice Questions and Answers (100% Pass)
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ACE Personal Trainer - Chapter 2 Practice Questions and Answers (100% Pass)
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE Personal Trainer - Chapter 2 Practice
Questions and Answers (100% Pass)
Which of the following is introduced ONLY as a contemporary training parameter?
- Answer✔️✔️-Core conditioning
A client who has problems performing activities of daily living would benefit
MOST from improving which of the following? - Answer✔️✔️-Functional
movements
When working with a physically inactive client, which Cardiovascular Training
phase would be MOST appropriate? - Answer✔️✔️-Base Training
Which of the following BEST describes what is at the heart of a client-centered
approach to personal training? - Answer✔️✔️-The personal trainer is focused on the
client, helping the client achieve his or her goals for health, fitness, and improved
quality of life
What should be the FIRST step with a client when using the ACE Mover Method?
- Answer✔️✔️-Asking powerful open-ended questions to identify what he or she
hopes to accomplish
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
Which of the following is one of the three key steps in the ACE ABC Approach? -
Answer✔️✔️-Collaboration
A client who can walk continuously for 10 minutes at a moderate intensity before
needing to take a break would start in which Cardiorespiratory Training phase of
the ACE IFT Model? - Answer✔️✔️-Base Training
Which exercise would be MOST appropriate in the Movement Training phase of
the ACE IFT Model Muscular Training component? - Answer✔️✔️-Body-weight
lunges
Which of the following is considered both a traditional training parameter and a
contemporary training parameter? - Answer✔️✔️-Flexibility
According to the Physical Activity Guidelines for Americans, what is the
recommended time and intensity of cardiorespiratory physical activity per week for
adults to achieve substantial health benefits? - Answer✔️✔️-150 minutes a week of
moderate-intensity cardiorespiratory physical activity
Research on the effectiveness of the ACE Integrated Fitness Training Model
resulted in 100% of the individuals in the ACE IFT Model Training group
experiencing positive improvements in which of the following parameters? -
Answer✔️✔️-VO2max
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