OTFIT Certification Exam
Questions with Correct Verified
Answers Latest Update
(2024/2025) Guaranteed Pass
1. Which is the Orange Standard for Utilization? - ANS ✔80%
2. Which of the following is a major stabilizing muscle within the
shoulder girdle anchor - ANS ✔Rhomboids
3. According to the Fitness Textbook, what is an appropriate cue
for Base Pace? - ANS ✔This is your active recovery
4. Which is Orange Standard for Closing Percentage? - ANS ✔60%
5. Which of the following is most effective OTbeat summary
explanation? - ANS ✔Excellent work on the day team. Remember
we were working explosively.....
6. Which of the following is an Orangetheory Benchmark? - ANS
✔12-min run for distance
7. According to the Fitness textbook, Push Pace parameters on the
water rower are ______. - ANS ✔25-50 watts above Base
OTFIT Certification
, 2
OTFIT
8. In what year did Orangetheory open its first studio? - ANS
✔2010
9. Which describes the WHY behind the use of the treadmills in an
Orangetheory workout? - ANS ✔For cardiovascular interval
training responsible for EPOC
10. What are the Base Pace parameters for a bike? - ANS ✔80-
100 RPM gear 6+
11. What does the abbreviation "ea" refer to? - ANS
✔Repetitions for a unilateral movement performed one side at a
time
12. What does the abbreviation "ttl" refer to? - ANS ✔Total
number of repetitions
13. How many heart rate zones are there? - ANS ✔5
14. According to the Fitness textbook, what is one benefit of
the OTconnect screen? - ANS ✔It shows the individual real time
data to Members about their performance
15. What are Ellen's three anchors of the body? - ANS
✔Shoulder girdle, hip girdle, trunk/spine
16. Which of the following is not a metric displayed on the
Water rower at Orangetheory Fitness? - ANS ✔Resistance
OTFIT Certification
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