PFT Already Rated A+
Frequency of the PFT - Occurs once a year.
PFT Events
During a PFT, Marines perform: - Abdominal crunches - 3-mile run - Hybrid pull-up/push-up
Authorized Substitute Event - Rowing is an authorized substitute event for the 3-mile run.
Documentation Created by PFT Moni...
- Rowing is an authorized substitute event for the 3-mile run.
Documentation Created by PFT Monitor
- The PFT monitor must create the PFT/CFT Performance Worksheet (NAVMC 11622) to record results.
Tasks of a PFT Monitor
During the PFT, the monitor should:
- Correct improper form
, - Record scores
- Call out times
(Select All That Apply)
Risk Management
- The formal process used to prevent mishaps during a PFT event is known as risk management.
Injury Prevention
- The primary way to reduce injury in the pull-up and push-up exercises is to enforce proper form.
Starting Position for the Pull-Up Event
The correct starting position for the pull-up event is:
- Body motionless, arms fully extended beneath the bar.
Sequence of Proper Pull-Up Repetition
To define proper repetition of one pull-up:
1. Grasp the bar
2. Lower the body until arms and shoulders are fully extended
3. Pull the body upward
4. Clear the bar with the chin
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