Fad Diets Study Test Questions with Answers All Correct
4 views 0 purchase
Course
Fad Diets
Institution
Fad Diets
Fad Diets Study Test Questions with Answers All Correct
What is one primary downside to using energy bars - Answer-LOTS of calories. May include many other ingredients.
What is the best way to get your needed vitamins and minerals? - Answer-Through the foods you eat
How much FAT should you...
Fad Diets Study Test Questions with
Answers All Correct
What is one primary downside to using energy bars - Answer-LOTS of calories. May
include many other ingredients.
What is the best way to get your needed vitamins and minerals? - Answer-Through the
foods you eat
How much FAT should you eat each day? - Answer-25 to 30% of your daily calories
Fad diets help you lose a _______ amount of weight in a _______ period of time. -
Answer-large
short
Fad diets are based on facts of nutrition and health. - Answer-False
Fad diets are usually not supervised by a doctor or dietitian - Answer-TRUE
Which of these are NOT fad diets:
low-carb
grapefruit
peanut-butter jelly
high-protein
all are fad diets - Answer-ALL
Which is NOT a clue to identifying a fad diet:
eliminates fat, sugar or carbs
requires you to skip meals
requires you to eat all the food groups
is part of a special weight loss program
drastically reduces the number of calories you consume
based on taking pills, powders and herbs - Answer-requires you to all the food groups
The body's natural reaction to fasting is to dump - Answer-water
On a starvation-type diet, most, if not all, of the weight you lose if from - Answer-water
What do diet pills contain that force the body to eliminate water? - Answer-laxatives
or
diuretics
, Supplements are considered dangerous for teens because their long-term effects on
growth patterns are not known. - Answer-TRUE
Combining different types of food is scientifically proven to help you lose weight -
Answer-FALSE
It is better to eat smaller portions in well-balanced meals that contain food from every
food group rather than eliminating foods or food groups. - Answer-True
Skipping meals or replacing meals with special shakes or food bars is a good weight
loss strategy. - Answer-False
Why is sweating in a sauna NOT a good weight loss strategy? - Answer-Weight loss is
only water loss and will return
What are the potential health risks associated with some fad diets? - Answer-Increased
risk of HEART DISEASE
Increased risk of GASTROINTESTINAL problems
Increased risk of OSTEOPOROSIS
Increased risk of GINGIVITIS
High protein diets are the most effective way to lose weight. - Answer-False
Any time you eliminate a certain food or food group from your diet you are eliminating a
source of nutrients you need. - Answer-True
The best diet is one that has all food groups. - Answer-True
Eliminating certain foods is a good method to lose weight. - Answer-False
How many calories must you reduce your diet by to lose 1 pound? - Answer-3500
To lose 1 pound, you can eliminate how many calories each DAY for 1 week? - Answer-
500
You can lose weight by:
a. eating less
b. and/or exercising more
c. All of the above - Answer-C
Eating WHITE foods is bad for you. - Answer-False
Eating foods with no color is bad for you. - Answer-False
Color may indicate the KIND of nutrients a food contains. - Answer-True
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Scholarsstudyguide. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
