Fad Diets Test Questions with Correct Answers
What are some problems with novelty diets? - Answer-- promote certain foods, nutrients, combinations of foods as having unique, magical, or previously undiscovered qualities
- can lead to malnutrition
- do not support changing everyday eating habit...
Fad Diets Test Questions with Correct
Answers
What are some problems with novelty diets? - Answer-- promote certain foods,
nutrients, combinations of foods as having unique, magical, or previously undiscovered
qualities
- can lead to malnutrition
- do not support changing everyday eating habits which promotes relapse and weight
gain
- unrealistic food choices can lead to bingeing
What is a pre-measured diet? - Answer-- most food is supplied in pre-measured
servings
- much of the decision making is taken out of eating
- expensive
- does not support the development of skills that support long-term weight management
What are the 4 things that work for weight loss? - Answer-1. Reasonable Goals
2. Exercise, exercise, and more exercise
3. Lower-calorie, healthy eating
4. Consistency
What are some behavioural strategies that predict success with weight loss? - Answer-
1. Moderate physical activity for ≥ 1 hour/day
2. Low fat/high carbohydrate diet (but not a fad diet)
3. Eat breakfast daily (controls hunger and starts metabolism)
4. Frequent self-monitoring of weight
What are some things to keep in mind when trying to lose weight? - Answer-- you have
to change how you do things
- it takes commitment and mental focus
- you have to believe that the benefits are more important than the risks of staying put
- think of lifestyle training rather than dieting (avoid short-term fixes and fad diets)
- aim for realistic weight goals
- go for slow but steady weight loss (1-2 lbs/wk)
What are the 4 principles for healthy eating for weight loss? - Answer-1. Practice portion
control
2. Don't drink your calories (think Starbucks)
3. Make the healthy choice the easy choice
4. Take Control -- get back in the kitchen
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