FiTour Primary Group Exercise Certification
Latest Update 2024-2025 100 Questions and
100% Verified Correct Answers Actual Exam
Guaranteed A+
3 components of Physiological-Related fitness - CORRECT ANSWER: Metabolic
Fitness -
Morphological Fitness
Bone Integrity
Aerobic - CORRECT ANSWER: Working with oxygen
Anaerobic - CORRECT ANSWER: Working without oxygen
Benefits of Physical Activity - CORRECT ANSWER: Reduces Risk of Dying Prematurely
Reduces the risk of cardiovascular disease
Decreases Resting Heart rate
Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total Cholesterol
decreases
Improves Balance, coordination and agility
Reduces depression
, Assists in stress management
Self esteem increases
Body image improves
Body composition - CORRECT ANSWER: Relative percentages of various components
of the body, usually divided into fat mass(%of body fat) and fat free or lean mass (%fat
free mass)
Body composition measurement - CORRECT ANSWER: Hydrostatic underwater
weighing - gold standard
Skinfold calipers
Infrared
Bioelectricalimpediance
Body fat standards for active individuals - CORRECT ANSWER: Men5-15%
Women 15-25%
Bone Integrity - CORRECT ANSWER: A non performance component of fitness related
to bone mineral density.
Cardio - CORRECT ANSWER: Heart
Cardio respiratory fitness - CORRECT ANSWER: A measure of the heart's ability to
pump oxygen-rich blood to the working muscles
Cardio training guidelines - CORRECT ANSWER: 3-5 days/week
20-60 minutes per session
60-90% of MHR
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