KINE 1000 TEST COMPLETE QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS )
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Course
KINE 1000
Institution
KINE 1000
KINE 1000 TEST COMPLETE QUESTIONS AND
CORRECT ANSWERS (VERIFIED ANSWERS )
KINE 1000 TEST COMPLETE QUESTIONS AND
CORRECT ANSWERS (VERIFIED ANSWERS )
KINE 1000 TEST COMPLETE QUESTIONS AND
CORRECT ANSWERS (VERIFIED ANSWERS )
KINE 1000 TEST COMPLETE QUESTIONS AND
CORRECT ANSWERS...
KINE 1000 TEST 2 2024-2025 COMPLETE QUESTIONS AND
CORRECT ANSWERS (VERIFIED ANSWERS )
In relation to goal setting the acronym S.M.A.R.T. stands for what?
A) Specific, measurable, action oriented, realistic, time- oriented
B) Specific, movement oriented, attainable, realistic, time-
oriented
C) Specific, measurable, attainable, reinforcement, testing
D) Slow-paced, methodical, action oriented, realistic, time-
oriented - ANSWER -A) Specific, measurable, action
oriented, realistic, time- oriented
For people who want to increase their physical activity, an increase of
what is recommended:
A) 100 steps per day above their baseline level
B) 2,000 steps per day above their baseline level
C) 2,000 steps per week above their baseline level
D) 1,000 steps per day abortive their baseline level - ANSWER -B)
2,000 steps per day above their baseline level
Maximal heart rate can be estimated by:
A) Resting Heart Rate + 220
B) 320 — age
C) Resting Heart Rate + 220
D) 220 — age - ANSWER -D) 220 — age
, The primary and ideal measure used to calculate ideal healthy body
weight is:
A) both
B) the correct answer is not listed
C) percent body fat
D) BMI - ANSWER -C) percent body fat
According to the SMART principle of goal-setting, a realistic goal is:
A) A goal that can be quantified
B) A goal that uses the FITTE principle
C) A goal that is long-term
D) A goal you are 80% sure you can achieved - ANSWER -D) A goal
you are 80% sure you can achieved
How many repetitions are appropriate for a goal of muscular
endurance?
A) 12-20
B) 1-6
C) 6-12
D) 20+ - ANSWER -A) 12-20
Which of the following can be influenced by stress?
A) All of the above
B) Allergic reactions
C) Gastointestinal issues
D) Immune system - ANSWER -A) All of the above
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