ISSA BODYBUILDING EXAM 2024-2025 |COMPLETE QUESTIONS
AND CORRECT ANSWERS |ALREADY GRADED A+.
This type of muscle blends into tendinous insertions that attached to
bones pulling them which produces the desired movement - ANSWER
-Skeletal Muscle
Muscles are connected the bones by what - ANSWER -tendons
What type of muscle fibers is referred to as couch potato fibers -
ANSWER -IIX
Bodybuilders practice muscle confusion because - ANSWER -Not all
motor units are activated in a movement
What factor does not induce muscle hypertrophy - ANSWER -Caloric
restriction
What muscle fibers are recruited first in any given movement -
ANSWER -Slow twitch
What type of muscle fibers are highly resistant to fatigue - ANSWER -
Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes.
This is known as - ANSWER -Reciprocal innervation
, _________ is a decrease in the angle between two body segments -
ANSWER -Flexion
Adduction is the movement of a body segment away from the midline
- ANSWER -False
Which plane divides the body into right and left portions - ANSWER
Sagittal plane
Which plane of motion does hip abduction occurring - ANSWER -
Frontal plane
During a biceps curl, the triceps act as a blank - ANSWER -Antagonist
A prime mover is the muscle that produces the most forced to move a
bone during a given movement - ANSWER -True
The mechanical advantage of a muscle is greatest when the angle of
Pull - ANSWER -90 degrees
The biceps curl is an example of which type of lever - ANSWER -Third
class lever
The three kinds of limit strength include all of the following except -
ANSWER -Strength endurance
Front squats put a special emphasis on which of the following -
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