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STOTT PILATES WRITTEN EXAM WITH A+ GRADES UPDATED
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STOTT PILATES WRITTEN EXAM WITH A+ GRADES UPDATED
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STOTT PILATES WRITTEN EXAM WITH A+ GRADES UPDATEDWhich of the following does not represent how STOTT Pilates has evolved from Joseph
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Pilates original method? - correct answer-Focus on more flat spine than original method
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What is another term used to describe mid-sagittal plane?
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A) Transverse
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B) Circuduction
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C) Frontal
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D) Medial Plan - correct answer-D
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Rotation does not occur at which of the following joints:
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A) knee joint
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B) pelvis
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C) elbow joint
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D) spine - correct answer-C
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Lordosis describes which of the following?
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A) An exaggerated curve in the lumbar spine
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B) A flat lumbar spine
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C) A hyper extended spine
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D)A flexed thoracic spine - correct answer-A
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Lattisimus Dorsi is involved in all but which of the following?
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A) Extension
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B) Retraction
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, C) Medially Rotates
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D) Flexion - correct answer-D
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Lattismus Dorsi assists in forced expiration?
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A) True
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B) False - correct answer-A
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Which muscle flexes the knee and extends the hip?
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A) Rectus Femoris
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B) Semimembranousous
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C) Semitendinous
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D Bicepts Femoris - correct answer-D
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Which muscle protracts the scapula?
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A) Latissumus Dorsi
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B) Serratus Anterior
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C) Rhomboids
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D) Mid Trapezius - correct answer-B
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Which joint involves the glenoid fossa?
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A) Shoulder Joint
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B) Knee Joint
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C) Elbow Joint - correct answer-A
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What does contra-lateral mean?
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A) same side of body
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B) front side of body
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C) opposite side of body - correct answer-C
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The scapula articulates which of the following?
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A) Ribs
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B) Clavicle
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C) Spine - correct answer-B
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Which of the following is not one of the Joseph Pilates original principles?
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A) Breathing
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B) Precision
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C) Scapular Placement
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D) Control - correct answer-C
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Which bony landmark is on the femur?
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A) ASIS
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