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ISSA TRAINER EXAM QUESTIONS AND ANSWER ALREADY PASSED SCORED A+.
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ISSA TRAINER EXAM QUESTIONS AND ANSWER ALREADY PASSED SCORED A+.
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ISSA TRAINER EXAM QUESTIONS AND ANSWER|ALREADY PASSED SCORED A+
Muscular, .cardiopulmonary, .and .metabolic .adaptations .to .exercise .are .known .as .the .training .effect.
.(T/F) .- .(correct .answer) .-True
The .body's .automatic .tendency .to .maintain .a .constant .internal .body .environment .through .various .
processes .is .called: .- .(correct .answer) .-Homeostasis
BMR .stands .for .- .(correct .answer) .-basal .metabolic .rate
Anabolism .and .catabolism .occur .at .the .same .time .throughout .the .body. .(T/F) .- .(correct .answer) .-
True
A .calorie .is .a .unit .of .heat. .(T/F) .- .(correct .answer) .-True
The .preferred .unit .in .metabolic .studies .and .nutrition .labels .is .the .kilocalorie .(kcal). .(T/F) .- .
(correct .answer) .-True
The .primary .(not .the .'initial') .fuel .during .endurance .exercise .is: .- .(correct .answer) .-Fatty .acids
The .molecule .used .for .storing .and .transferring .energy .in .the .body .is .called: .- .(correct .answer) .-
Adenosine .triphosphate .(ATP)
The .ATP/CP .pathway .is .the .primary .pathway .used .for .activities .lasting .two .minutes .or .greater. .
(T/F) .- .(correct .answer) .-False
About .98% .of .the .human .body .is .composed .of .only .six .elements: .oxygen, .carbon, .hydrogen, .nitrog
en, .calcium, .and .phosphorous. .(T/F) .- .(correct .answer) .-True
The .respiratory .system .is .responsible .for: .- .(correct .answer) .-- .Supplying .oxygen .to .the .body
- .Eliminating .carbon .dioxide .in .the .body
- .Helps .regulate .the .body's .pH .balance
, The .circulatory .system .consists .of: .- .(correct .answer) .-Heart, .arteries, .and .veins
The .nervous .system .is .made .up .of .the: .- .(correct .answer) .-
peripheral .nervous .system .and .central .nervous .system
Excretion .is .one .function .of .the .digestive .system. .(T/F) .- .(correct .answer) .-True
Hormones .are .classified .as: .- .(correct .answer) .-Steroids, .Amino-Acid .derivatives, .Peptides
Hemoglobin .is .an .oxygen-transporting .protein .in .red .blood .cells. .(T/F) .- .(correct .answer) .-True
The .main .purpose(s) .of .hormones .is/are .to: .- .
(correct .answer) .-- .Alter .the .rate .of .synthesis .of .your .cellular .protein
- .Change .the .rate .of .enzyme .activity
- .Change .the .rate .of .transport .of .nutrients .through .the .cell .wall
Tendons .connect .bone .to .bone. .(T/F) .- .(correct .answer) .-False
The .average .human .adult .skeleton .has: .- .(correct .answer) .-206 .bones
Tendons: .- .(correct .answer) .-Are .extensions .of .muscle .fibers .and .connect .muscle .to .bone
The .anatomical .terms .for .front .and .back .are: .- .(correct .answer) .-anterior .and .posterior
Type .I .muscle .fibers .are .predominantly .aerobic. .(T/F) .- .(correct .answer) .-True
Cardiovascular/aerobic .exercise .results .in: .- .(correct .answer) .-Mitochondrial .adaptations
Type .II .muscle .fibers .are .entirely .aerobic. .(T/F) .- .(correct .answer) .-False
Muscular .hypertrophy .is .a(n): .- .(correct .answer) .-increase .in .muscle .fiber .size
In .a .concentric .contraction, .the .muscle .lengthens .to .produce .movements. .(T/F) .- .(correct .answer) .-
False
Kinesiology .is: .- .(correct .answer) .-
The .science .or .study .of .human .movement, .and .the .active .and .passive .structures .involved
An .isometric .contraction .is .when: .- .(correct .answer) .-
A .muscle .does .not .lengthen .or .shorten .as .it .contracts
True .synergy .occurs .when .a .muscle .contracts .to .stop .the .secondary .action .of .another .muscle.
.(T/F) .- .(correct .answer) .-True
An .example .of .an .antagonist .muscle .is: .- .(correct .answer) .-Triceps .during .a .biceps .curl
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