Exam (elaborations)
NAFC Group Fitness Certification Exam 2024/2025 Questions With Completed & Verified Solutions.
- Course
- Institution
NAFC Group Fitness Certification Exam 2024/2025 Questions With Completed & Verified Solutions.
[Show more]
Content preview
NAFC Group Fitness Certification ExamActive Stretching - ANS Holding a muscle in place by using the contraction of the
agonist with no assistance.
Aerobic - ANS Exercise that requires oxygen to perform the activity.
Aerobic Capacity - ANS Maximum amount of oxygen the body can use during intense
exercise.
Agonist - ANS The agonist is the working muscle or "prime mover" in an exercise.
Antagonist - ANS The antagonist muscle is the opposing muscle that does the opposite
action of the agonist.
Atherosclerosis - ANS Buildup of cholesterol and fat in the walls of the arteries.
Atrophy - ANS A muscle in a state of degradation, usually through disuse or injury.
Ballistic Stretching - ANS A type of bouncy, jerky stretch technique considered risky and
not often used.
Borg's Scale of RPE - ANS A subject assessment of exercise intensity with a scale that
ranges from 6-20. Widely used and user-friendly tool to rate one's own perception of
effort during an activity.
Compound Movements - ANS Multi-joint exercises that work several muscles at one
time.
Dynamic Posture - ANS Movement patterns that challenge one's body position and/or
postural stabilizers.
Concentric Contraction - ANS A muscle shortens under tension.
Dynamic Stretching - ANS Controlled, continuous movements of the body that gently
bring you to a stretch.
Eccentric Contraction - ANS A muscle elongates under tension.
, Exercise Adherence - ANS The ability to maintain an exercise routine and develop a
healthy lifestyle.
FITT Principle - ANS A set of guidelines to help you develop and advance exercise
routines. The letters stand for frequency, intensity, time, and type.
Flexibility - ANS The range of motion in a joint or group of joints.
Golgi Tendon Organ - ANS A sensory nerve located in the muscle tendon involved in
contraction and lengthening.
Hyper-kyphosis - ANS An exaggerated posterior curve in the thoracic spine.
Hyper-lordosis - ANS An exaggerated anterior curve in the lumbar spine.
Hypertension - ANS Is a term used to describe high blood pressure.
Hypertrophy - ANS An increase in the total size of a muscle.
Isometric Contraction - ANS A muscle contraction in which there is no change in muscle
length under tension.
Karvonen Formula - ANS A formula used to determine maximum and target heart rates.
Macronutrients - ANS This defines the class of nutrients consumed in large quantities
that provide calories and energy. These are carbohydrates, proteins, and fats.
Metabolism - ANS The sum of all vital processes by which the nutrients and energy
from food are made available.
Micronutrients - ANS Essential nutrients consumed in small amounts that are needed
for physiological functions.
Motor Unit - ANS A motor nerve and all the muscle fibers it innervates.
Myocardial Infraction - ANS A hear attack.
Passive Stretching - ANS A stretch assisted by your own body or some type of external
force.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LEWIS12. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79223 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now