Exam (elaborations)
NAFC Personal Training Exam 2024/2025 Questions With Completed & Verified Solutions.
- Course
- Institution
NAFC Personal Training Exam 2024/2025 Questions With Completed & Verified Solutions.
[Show more]
Content preview
NAFC Personal TrainingEssential body fat for women - ANS 12%
Essential body fat for men - ANS 3%
Three functions of body fat - ANS Insulation, energy, padding
Where to do the skinfold test on women - ANS triceps, the suprailiac, and the thigh
Where to do the skinfold test on men - ANS chest, abdomen, and thigh
Recommended body fat for 40 year old woman - ANS 23 - 33%
Recommended body fat for 40 year old man - ANS 11 - 21%
Variable used the in Body Mass Index - ANS Height and weight
Android obesity stores body fat where? - ANS In the abdomen and is a higher health
risk
After 25, how much is gained per year? - ANS 1 to 2 pounds
Pronation in the foot will lead to... - ANS tight calves
Pronation could lead to pain here - ANS lower back
Excessive bend in knees is often caused by ... - ANS tight hamstrings
Lower cross syndrome can lead to ... - ANS low back pain
Result of Hyperlordosis - ANS Weak abs and hamstrings
Upper Cross Syndrome is composed of... - ANS kyphosis, shoulder internal rotation,
shoulder protraction, and anterior head carriage
Calories burned with everyday activities - ANS 1.5 calories per minute at
rest
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LEWIS12. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79223 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
