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ACE personal training exam chapter 3-6 fully solved rated A+
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ACE personal training exam chapter 3-6 fully solved rated A+
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ACE personal training exam chapter 3-6client with stage 1 hypertension, dyslipidemia, and family history of cardiovascular disease wants to
workout, what is this behavior change - correct answer ✔✔perceived seriousness
someone asks about exercise, nutrition, and health. asks for gym recommendations. what stage of
behavior change is this - correct answer ✔✔precontemplation
past 10k runner, sedentary for 2 years, newly walking wants to start running again. what stages have
they progressed through - correct answer ✔✔maintenance, contemplation, preparation
according to the principle of operant conditioning which of the following consequences would be best
for a personal trainer to use to ensure that a desired client behavior will reoccur in the future - correct
answer ✔✔positive reinforcement
which of the following is the best question a personal trainer can encourage clients to ask him or herself
if he or she is experiencing a cognitive distortion - correct answer ✔✔what is the evidence for and
against this thought
which of the following processes is best exemplified by a client choosing a gym that is in the direct route
between home and work - correct answer ✔✔stimulus control
which of the following strategies would be most likely to enhance a clients willpower - correct answer
✔✔planning in advance for moments of weak self control
which of the following behaviors would most likely help you develop rapport with a client during the
initial session - correct answer ✔✔speaking with confidence, using fluid hand gestures while speaking
and hands resting while listening
During the investigation stage, which of the following statements BEST describes active listening - correct
answer ✔✔empathetically listening to client while maintaining an open mind and try to put yourself in
the clients shoes
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