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ACE Personal Trainer Manual questions with verified solutions
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ACE Personal Trainer Manual questions with verified solutions
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ACE Personal Trainer ManualWhen developing SMART goals, which of the following types of goals should be AVOIDED?
a. Long-term goals
b. Outcome goals
c. Negative goals
d. Performance goals - correct answer ✔✔c. Negative goals
Setting negative goals puts the focus on the behavior that should be avoided, not the behavior to be
achieved. It is important that the client is thinking about achievement, not avoidance.
Which of the following accounts for the unique position that personal trainers hold in the allied
healthcare continuum? - correct answer ✔✔They are able to show clients how to exercise effectively
while following physicians' general recommendations
While other members of the allied healthcare continuum might also give patients or clients guidelines
for general exercise (e.g., "try to walk up to 30 minutes per day, most days of the week"), few of them
actually teach clients how to exercise effectively. This is where personal trainers hold a unique position in
the allied healthcare continuum.
What is the primary purpose of a fitness certification? - correct answer ✔✔To protect the public from
harm
The primary purpose of a certification is to protect the public from harm by assessing if the professional
can perform the job in a safe and effective manner.
Which of the following is NOT part of the definition of "scope of practice"?
a. The legal range of services that professionals in a given field can provide
,b. The code of ethics that must be adhered to while in the workplace
c. The setting in which the services can be provided
d. Guidelines or parameters that must be followed - correct answer ✔✔b. The code of ethics that must
be adhered to while in the workplace
A scope of practice defines the legal range of services that professionals in a given field can provide, the
settings in which those services can be provided, and the guidelines or parameters that must be
followed.
According the general scope of practice for fitness professionals, personal trainers can rehabilitate clients
who are recovering from musculoskeletal injuries.
a. True
b. False - correct answer ✔✔b. False
Personal trainers can design exercise programs once clients have been released from rehabilitation, but
they cannot "rehabilitate" clients after injury.
As a general rule, ACE recommends that candidates allow _______________ of study time to adequately
prepare for the ACE Personal Trainer Certification Exam. - correct answer ✔✔3 to 4 months
As a general rule, ACE recommends that candidates allow three to four months of study time to
adequately prepare for the ACE Personal Trainer Certification Exam.
Diagnosing the cause of a client's lordosis posture and prescribing an exercise program to treat it is
within a personal trainer's scope of practice.
a. True
b. False - correct answer ✔✔False
Fitness professionals must never "diagnose" a client's condition or "prescribe" any treatment.
,To renew certification for a new two-year cycle, ACE Certified Professionals must complete a minimum of
_____ hours of continuing education credits and maintain a current certificate in _______________ and,
if living in North America, automated external defibrillation. - correct answer ✔✔20; cardiopulmonary
resuscitation
ACE certifications are valid for two years from the date earned, expiring on the last day of the month. To
renew certification for a new two-year cycle, ACE Certified Professionals must complete a minimum of 20
hours of continuing education credits (2.0 CECs) and maintain a current certificate in cardiopulmonary
resuscitation (CPR) and, if living in North America, proper use of an automated external defibrillator
(AED).
What should a personal trainer do if a client insists on using dietary supplements despite the trainer's
assurance that his or her fitness goals can be met without them? - correct answer ✔✔Refer the client to
a registered dietitian or physician
The personal trainer can help the client understand that fitness goals can be reached without
supplements and that supplements can have negative and potentially harmful side effects. If a client
insists on using dietary supplements, the personal trainer should refer the client to a qualified physician
or registered dietitian for guidance.
Which of the following is an appropriate response to a client who mentions being sore following a
weekend tennis tournament?
a. Recommending the use of over-the-counter anti-inflammatory medications
b. Recommending the use of a creatine supplement prior to his or her next
tournament
c. Providing deep tissue massage to help relieve the soreness
d. Discussing the proper technique for icing the affected areas - correct answer ✔✔d. Discussing the
proper technique for icing the affected area
Discussing the proper technique for icing the affected area is the appropriate response. The other
options all fall outside the ACE scope of practice.
Adherence is defined as the psychological drive that gives behavior direction and purpose.
, a. True b. False - correct answer ✔✔False
For the purposes of a fitness professional, exercise adherence refers to voluntary and active involvement
in an exercise program. Motivation is defined as the psychological drive that gives behavior direction and
purpose.
More than _____% of people who start a new program will drop out within the first six months. - correct
answer ✔✔50%
More than 50% of people who start a new program will drop out within the first six months.
Which of the following is NOT one of the three primary categories of potential determinants for physical
activity?
a. Personal attributes
b. Physical attributes
c. Environmental factors
d. Physical-activity factors - correct answer ✔✔b. Physical attributes
The potential determinants for physical activity can be broken down into three categories:
• Personal attributes
• Environmental factors
• Physical-activity factors
General trends reveal that members of which of the following populations are MOST likely to be
performing higher levels of physical activity in unsupervised settings?
a. Older adults
b. Men
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