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ACE Personal Trainer - Chapter 2 questions well answered to pass
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ACE Personal Trainer - Chapter 2 questions well answered to pass
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ACE Personal Trainer - Chapter 2Which of the following is introduced ONLY as a contemporary training parameter? - correct answer
✔✔Core conditioning
A client who has problems performing activities of daily living would benefit MOST from improving
which of the following? - correct answer ✔✔Functional movements
When working with a physically inactive client, which Cardiovascular Training phase would be MOST
appropriate? - correct answer ✔✔Base Training
Which of the following BEST describes what is at the heart of a client-centered approach to personal
training? - correct answer ✔✔The personal trainer is focused on the client, helping the client achieve his
or her goals for health, fitness, and improved quality of life
What should be the FIRST step with a client when using the ACE Mover Method? - correct answer
✔✔Asking powerful open-ended questions to identify what he or she hopes to accomplish
Which of the following is one of the three key steps in the ACE ABC Approach? - correct answer
✔✔Collaboration
A client who can walk continuously for 10 minutes at a moderate intensity before needing to take a
break would start in which Cardiorespiratory Training phase of the ACE IFT Model? - correct answer
✔✔Base Training
Which exercise would be MOST appropriate in the Movement Training phase of the ACE IFT Model
Muscular Training component? - correct answer ✔✔Body-weight lunges
Which of the following is considered both a traditional training parameter and a contemporary training
parameter? - correct answer ✔✔Flexibility
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