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ACE Personal Trainer Exercise Science 101 Quiz fully solved rated A+
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ACE Personal Trainer Exercise Science 101 Quiz fully solved rated A+
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ACE Personal Trainer Exercise Science101 Quiz
In what plane of motion does Rotation occur? - correct answer ✔✔Transverse
During Reciprocal inhibition, what does the stretch reflex cause the muscle being stretched and the
opposing muscle that is being contracted to do? - correct answer ✔✔Reciprocal inhibition cause the
stretched muscle to contract and the contracting muscle to relax.
In which plane of motion does the exercise (dumbbell lateral raise) occur? - correct answer ✔✔Frontal
Which of the following exercise program recommendations can most likely prevent delayed onset
muscle soreness? - correct answer ✔✔Begin exercises at a low intensity and progress slowly over the
first few weeks
Which of the following best describes a primary function of the Golgi Tendon Organ? - correct answer
✔✔Recognizes when there is too much tension on a muscle from being overstrectched or contracted
too tightly and causes an inhibition of the contraction known as autogenic inhibition
Physical Fitness is made up of how many components? - correct answer ✔✔Four
1.Muscular Fitness
2.Cardiovascular Endurance
3.Flexibility
4.Body Composition
Physical activity helps reduce ____? - correct answer ✔✔Anxiety and Depression
Which of the following statements is true regarding fast-twitch muscle fibers? - correct answer ✔✔Fast-
twitch muscle fibers produce more force than slow-twitch.
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