Exam (elaborations)
ACE Personal Trainer(questions n answers)
- Course
- Institution
ACE Personal Trainer(questions n answers)
[Show more]
Content preview
ACE Personal TrainerPlanning ahead and being prepared - correct answer ✔✔What is the most important tool when dealing
with a client who is at risk for relapse?
Rapport - correct answer ✔✔The foundation of the ACE Integrated Fitness Training Model
Rapport Stage - correct answer ✔✔The personal trainer sets the scene for establishing understanding
and trust
Physical appearance, facial expressions, attire & self-confidence - correct answer ✔✔Factors that
influence clients' first impressions
Sense of caring, respect, clear communication & professionalism - correct answer ✔✔Characteristics of
positive experiences with personal trainers
Voice quality - correct answer ✔✔develop a voice that is firm and confident to communicate
professionalism
Hand gestures - correct answer ✔✔fluid hand gestures while explaining something and when listening
hands should be quiet
Investigation stage - correct answer ✔✔gather information such as medical concerns, fitness assessment
results, body weight & exercise history
Investigation stage - correct answer ✔✔Use this stage not only to learn about a client's current health &
fitness but also to understand and client's exercise likes and dislikes
effective listening - correct answer ✔✔Occurs when you listen to a client carefully, empathetically and
with an open mind, trying to put yourself in their shoes
,Specific - correct answer ✔✔Goals must be clear & unambiguous, stating specifically what should be
accomplished
Measurable - correct answer ✔✔Clients can see whether they are making progress
Attainable - correct answer ✔✔Goals should be realistically attainable by the individual client
Relevant - correct answer ✔✔Goals must be relevant to the particular interests, needs and abilities of
the individual client
Time bound - correct answer ✔✔Goals must contain estimated timelines for completion
SMART goals - correct answer ✔✔Specific
Measurable
Attainable
Relevant
Time-bound
Process goal - correct answer ✔✔A goal a person achieves by doing something, such as completing an
exercise session or attending a talk on stress management.
Product goal - correct answer ✔✔something achieved, like weight loss or a resistance lifted on a
strength training machine
Feeling more energetic & less stressed - correct answer ✔✔Additional goals clients might not think of
Motivational interviewing - correct answer ✔✔a method of speaking with people in a way that
motivates them to make a decision to change their behavior; may help clients feel the need to become
more active and make a decision to start exercising
,Goal of motivational interviewing - correct answer ✔✔Create awareness in clients that a sedentary
lifestyle will likely cause health problems
Instead of pushing clients - correct answer ✔✔Look for ways to help clients find motivation within
themselves that nudges them to consider behavioral change
Self monitoring - correct answer ✔✔Acts as a mirror to give clients a more objective view of their
behaviors; enhances client trainer communication
Auditory learning - correct answer ✔✔Clients may like a lot of explanation & ask many questions
Visual learners - correct answer ✔✔Learn by watching and appreciate longer demonstrations with less
talking
Kinesthetic learners - correct answer ✔✔Learn by doing and needing to feel the movement before
catching on
Motor skills - correct answer ✔✔More strongly related to practice and experience than to natural ability
alone
Tell, show, do - correct answer ✔✔Introduce new skills slowly & clearly
Feedback - correct answer ✔✔Should provide reinforcement for what was done well; correct errors &
motivate clients to continue practicing & improving
3 stages of motor learning - correct answer ✔✔Cognitive, associative, autonomous
Cognitive stage of learning - correct answer ✔✔Clients try to understand a new skill
Associative learning - correct answer ✔✔Clients begin to master the basics & are ready for more specific
feedback that will help them refine motor skill
, Autonomous stage of learning - correct answer ✔✔Clients are performing motor skills effectively and
naturally; the personal trainer is doing less teaching and more monitoring
Rapport stage - correct answer ✔✔Personal trainers begin to establish trust & understanding with their
clients
Investigation stage - correct answer ✔✔Personal trainers use good listening skills to gather information
from clients
Planning stage - correct answer ✔✔Personal trainers use both good listening and teaching skills to
design an exercise program in partnership with the client
Action stage - correct answer ✔✔Personal trainers use effective, individualized teaching techniques to
help clients learn motor skills and increase self-confidence
Ultimate success of a trainer - correct answer ✔✔Based on how well she understands each individual
client
2008 US Dept of Health & Human Services physical activity guidelines - correct answer ✔✔150 minutes a
week of moderate intensity aerobic physical activity or 75 minutes of vigorous physical activity;
additionally, it was recommended adults incorporate muscle-strengthening activities at least 2 days a
week
The goal - correct answer ✔✔Help teach & inspire each individual client to adopt a life long activity
program
Health belief model - correct answer ✔✔The most accepted theory focusing on health beliefs; predicts
people will engage in a health behavior based on perceived threat they feel regarding a health problem
& the pros/cons of adopting the behavior
Perceived seriousness - correct answer ✔✔The feelings one has about the seriousness of contracting an
illness or leaving an illness untreated
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Sanchy062. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now