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NFPT Exam Practice Test 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
NFPT Exam Practice Test 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NFPT Exam Practice Test.pdf file:///C:/Users/HP/Desktop/TYPA%20NEW/NFPT%20Exam%20PrNFPT Exam Practice Test
1. The muscle fiber type recruited for an endurance event, such as a marathon, would be
which of the following?
Red slow twitch Red
fast twitch White fast
twitch
White slow twitch
ANS Red slow twitch
2. Which of the following could be a reason that muscles experience atrophy? Strength
training
Extreme sports Aging
process
Daily exercise
ANS Aging process
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,NFPT Exam Practice Test.pdf file:///C:/Users/HP/Desktop/TYPA%20NEW/NFPT%20Exam%20Pr
3. Where are the rhomboid muscles located? Deep,
beneath Traps
Deep, beneath Biceps Femoris Superficial, inside Rotator Cuff Superficial, near Obliques
ANS Deep, beneath Traps
4. Which of the following is a correctly stated agonist/antagonist muscle group?
Latissimus Dorsi/Deltoid Biceps/Rhomboids Hamstrings/Teres Minor Quadri-
ceps/Obliques
ANS Latissimus Dorsi/Deltoid
5. Which of the following types of resistance training exercises are BEST suited for
the size and strength client?
Isolation
Plyometric
Compound
Isokinetic
ANS Compound
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